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Take a few minutes to dedicate each practice to love and watch what begins to shift. Ready to move deeper into vinyasa and build a practice...
Never underestimate the power of the breath. The breath is undoubtedly one of the most important aspects of yoga practice, yet many of us tend to...
This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally. This short, 9-minute guided...
