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3 Variations of Plank Pose That Target More Than Your Core

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All you need is a blanket to ratchet up the challenge.

Think you’ve mastered Plank Pose? All you need is a prop to ratchet up the challenge. Carrie Owerko—who leads YJ’s upcoming series of video practices, Iyengar Yoga for Strength and Agility—takes you through three variations of this classic core-strengthening move. Grab a blanket and get started!

Want to get stronger and more resilient—and have a lot of fun while you’re at it? Join Senior Iyengar Yoga teacher Carrie Owerko for Iyengar Yoga for Strength and Agility, a series of 11 dynamic video practices that help you move with better form, fluidity, and function. Learn more and sign up today!



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Focused Vinyasa

Focused Vinyasa: A Couple of Yoga Block Drills for Strong Shoulders

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Warning: The block gets heavy—fast!

Yoga asks a lot of our joints, and building more stability around them is one of the best ways to prevent or remedy pain and injury. Here, Irene Pappas walks you through two drills to strengthen the muscles on the front, back, and underside of your shoulder. You’ll need a cork block, heavy book, 3-pound dumbbell, or can of soup. (Warning: The weight of that block will sneak up on you!) 

Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key teaching moments in your vinyasa to break challenging poses down into moves you can practice and master. Learn more and sign up today!



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Focused Vinyasa

Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use

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Stop overlooking these hardworking joints.

You warm up all of your major muscle groups in your flow. But we’re guessing (if you’re anything like us) that you sometimes forget to prep your joints—namely, your wrists and shoulders—before you pop up into an inversion. Those two joints are some of the hardest workers in your body, whether you’re in a Handstand or clacking away at a keyboard. Here, take a cue from Irene Pappas and give them the attention they need to stay strong and flexible enough to do everything you ask of them. 

Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key teaching moments in your vinyasa to break challenging poses down into moves you can practice and master. Learn more and sign up today!



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Focused Vinyasa

Focused Vinyasa: A Glute and Hamstring Strength Drill Yogis Really Need

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Psst: Yoga mostly just *stretches* the glutes.

As yogis, we spend a lot of time stretching our hamstrings and glutes. But consider this: How much time do we spend strengthening them? Not enough, says Irene Pappas. Here, she borrows a couple of strengthening moves from Pilates to target the glutes and hamstrings.

Want to up-level your flow? In Focused Vinyasa: 11 Fresh Sequences and Drills to Advance Your Practice, Irene Pappas, cofounder of Bodhi Yoga Boulder, hits pause at key teaching moments in your vinyasa to break challenging poses down into moves you can practice and master. Learn more and sign up today!



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