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Beginners How-To Videos

Energy Medicine Yoga: This Variation on Cobra Pose Improves Circulation in the Subtle Body

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Strengthen your subtle energy systems and step up blood flow with this variation from Lauren Walker.

Get both energy and blood flowing better through your body with a modified Bhujangasana (Cobra Pose). Here, Lauren Walker and Donna Eden—who co-teach our upcoming course, Energy Medicine Yoga—show you how to strengthen your subtle energy systems and step up your circulation with just a few simple additions to this yoga posture.

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Watch also Why the Subtle Body Isn’t So Subtle After All



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Beginners How-To Videos

Energy Medicine Yoga: This Variation on Eye-of-the-Needle Pose Boosts Vitality

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Strengthen your immune system with this modified version that activates a powerful underlying energy system called Celtic Weave.

Keep your health in check by modifying your Sucirandhrasana (Eye-of-the-Needle Pose) with a powerful Energy Medicine Yoga technique. Here, teachers Lauren Walker and Donna Eden—who both lead our online course, Energy Medicine Yoga—share how a slight tweak activates a powerful energy system called Celtic Weave.

Watch also Why Do Certain People Trigger You? Five Element Theory Explains

In YJ’s online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!



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Beginners How-To Videos

Energy Medicine Yoga: This Variation on Anjali Mudra Releases Pent-Up Emotions

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The modification taps into a powerful meridian that governs your stress response.

When it comes to working with your subtle energy, a slight alteration in hand position can make all the difference. For example, let’s take Anjali Mudra (Salutation Seal). Here, teachers Donna Eden and Lauren Walker—who both lead our upcoming course, Energy Medicine Yoga—show you a modification that connects your throat and heart chakras and taps into a powerful meridian that governs your fight, flight, or freeze response. The results? You’ll release “stuck” energy and suppressed emotions, so you can free yourself from stress and tap into inner calm and compassion.

Watch also Relieve Anxiety with a Simple 30-Second Practice

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!



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Beginners How-To Videos

Energy Medicine Yoga: Feeling Scrambled? Try a Modified Chair Pose to Promote Focus

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This Energy Medicine Yoga posture gets your energy flowing in the right direction.

Feeling scrambled? Find focus with an Energy Medicine Yoga posture called Wayne Cook, which is a modified version of Chair Pose. Here, teachers Lauren Walker and Donna Eden—who together lead our upcoming course on incorporating energy work on the mat—explain how the posture connects your vital energy pathways and opens your chakras. Plus, Donna reveals what she “sees” happening in each version of the pose. 

Watch also How to Feel Your Aura

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. You will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!



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