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NOWSports2019

4 Foundational Yoga Poses to Support Your Practice

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Let’s break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice.

Strengthens and stretches the legs, knees, and ankles, stimulates the abdominal organs and increases stamina.

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NOWSports2019

4 Yoga Poses to Increase Your Focus

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Hone in your focus for a better practice. Challenge your mental strength with poses to improve your overall focus.



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NOWSports2019

4 Balancing Poses to Strengthen Your Practice

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Build your strength for a better practice. Challenge your stability with poses to improve your overall strength.



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