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Why Sticking to Our Daily Routines Helps Us With Unexpected Stress and Fatigue

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The supplements these Yogis take to keep them calm and focused on the road

Brandon and Lauren have never experienced a road trip tour like this before. They are quickly learning that being on the road can lead to unexpected stress and fatigue – that is why they are both making it their goal to stick to their daily routines. Gratitude to our supplement sponsor, Nature’s Way, for supplying Brandon and Lauren with products that harness the best that nature has to offer, helping them on their yoga and wellness journey across the U.S.

For more information on Nature’s Way, please visit NaturesWay.com.

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.



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2019 TOUR STOPS

Making Ashtanga Yoga Accessible

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Kino MacGregor, Ashtanga Yoga teacher and co-founder of Miami Life Center discusses how to make this notoriously difficult practice more approachable.

Lauren Cohen and Brandon Spratt recently caught up with Ashtanga Yoga instructor Kino MacGreggor at her Miami studio to talk about making this practice, famous for its difficult poses, more inclusive. Find out what one of the youngest certified Ashtanga Yoga teachers and co-founder of Miami Life Center had to say. 

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.



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2019 TOUR STOPS

Activate Your Truth and Abundance with These Empowerment Poses

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Stephanie Snyder, the founder of Love Story Yoga in San Francisco, shares the spiritual philosophy of the goddess Lakshmi and how to apply her wisdom in your daily life.

San Francisco is a hotspot for yoga enthusiasts of all backgrounds. In all of the classes we visited, the class sizes were huge and the community was truly alive. We experienced first hand the strong sense of community and undeniable bond

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. 

With over 20 years as both a student and teacher of yoga, Stephanie Snyder has long expressed her passion for India’s mythology and how we can apply it to our lives. She led us through some simple poses that help you drop into your body, connect to your breath, and activate an inner sense of abundance and truth.

Understanding both the mechanics of the pose and the spiritual philosophy behind it helps us have a comprehensive experience of what we are practicing and why. Only then we are open to the possibility of spiritual integration. 

Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.



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2019 TOUR STOPS

Got Burnout? 3 Tips to Help You Bounce Back

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Jules Hunt, founder of Om & The City, shares simple ways to boost well-being after dealing with chronic stress.

The thing about the hustle is that it can lead to a grind. Earlier this year the World Health Organization officially recognized burnout as an occupational syndrome resulting from chronic workplace stress and leading to energy depletion, increased detachment, and reduced productivity. While you can’t always control what happens at work, you can deploy a few principles to get your life force moving and feel present again. Here, the Live Be Yoga ambassadors sat down with Jules Hunt, founder of Om & The City and yoga and mindfulness teacher, for three simple tips to boost overall well-being. 

Watch also Why Your Spirituality Shouldn’t Define You

Live Be Yoga ambassadors Lauren Cohen and Brandon Spratt are on a road trip across the country to sit down with master teachers, host free local classes, and so much more—all to illuminate the conversations pulsing through the yoga community today. Follow the tour and get the latest stories @livebeyoga on Instagram and Facebook.



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