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Restorative 201

Create Instant Calm with This Legs-Up-the-Chair Pose

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Soothe your mind and body with this five-minute practice—all you need is a seat.

Let go of stress with this simple yet powerful practice from Jillian Pransky, who leads our upcoming online course, Restorative 201. After just five minutes, you’ll feel relaxed, refreshed, and ready to focus on your day with renewed clarity. 

Feel like the calm you cultivate in yoga class dissolves the minute you step off your mat? The answer isn’t necessarily adding more practice to your already-hectic schedule. If you want to learn how to thread the science of deep relaxation into your day, we invite you to join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by international yoga teacher, yoga therapist, and author Jillian Pransky, you will learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!

Watch also Feeling Scattered? Center Yourself with a 10-Breath Meditation



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Restorative 201

Feel More Present in Your Body with This Mindful Moving Meditation

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Get grounded with a practice that combines mantra, movement, and breathing.

Feeling scattered or overwhelmed? Find tranquility with this breathing technique from Jillian Pransky, who leads our upcoming online course, Restorative 201. This gentle practice combines mantra, movement, and mindful breathing and will help you feel more focused and ready to face the challenges in your day.

Watch also Center Yourself ASAP with a 10-Breath Meditation

Want to thread the science of deep relaxation into your day? Join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In five weeks Jillian Pransky will share bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!



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Restorative 201

A Short Mantra Practice to Stay Open and Grounded

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Maintain inner harmony during moments of change with this 5-minute meditation.

Transitions can be difficult, whether you’re moving into a new season, a new home, or a new job. Bring yourself back into balance with this short meditation from Jillian Pransky, who leads our upcoming online course, Restorative 201. Here, she shows you an invaluable tool to restore inner harmony, whether you need to be more present or allow yourself to open up to new experiences.

Watch also Inspire Stability & Fluidity with This Short Tree Pose Flow

Want to thread the science of deep relaxation into your day? Join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In five weeks Jillian Pransky will share bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today!



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Restorative 201

Dealing with Transition? Tether Yourself to the Present with This 3-Part Breath

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Stay in the moment during periods of change with this short mindfulness technique.

Feeling unmoored by change? Return to the present moment with a short three-part breathing practice that’s easy to do anytime you feel your mind drifting into the future, or lingering in the past. Here, Jillian Pransky—who leads our upcoming online course, Restorative 201—shows you a simple technique to trace the length of every inhale and exhale. Each breath will bring you closer to the here and now.

Watch also Create Instant Calm with This Legs-Up-the-Chair Pose

If you want to learn how to thread the science of deep relaxation into your day, join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment) taught by international yoga teacher and author Jillian Pransky. You’ll learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Sign up today!



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