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Listen to This Instrumental Yoga Playlist After a Long Day

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Sometimes after a long day, all you want to do is chill out and not listen to anyone speak. This instrumental yoga playlist will do the trick.

Try this instrumental playlist as you flow slowly through your vinyasa yoga practice.

Have you had a long, stressful day? Well, our instrumental yoga playlist is just for you. This playlist will calm you down and leave you in a peaceful state. Whether you are cooking dinner or practicing yoga, you should give this music a listen; we promise it will leave you relaxed and satisfied before heading to bed. 

See also Wake Up and Flow: A 60-Minute Yoga Playlist to Slay the Day

15 Instrumental Songs That Will Help You Relax After a Long Day

1. “Threnody,” Goldmund
2. “It Must Have Been Love,” Herb Keys
3. “Message in a bottle,” Enzo
4. “Free Fallin’,” Midtown Stories
5. “The Gift,” Gavin Luke
6. “Happier,” Emelie Norstadt
7. “Crash,” Arms and Sleepers
8. “How Far I’ll Go,” Carmen da Silva
9. “Home,” Joanna Vicente
10. “What a Feeling,” Alison Gilbert
11. “Painting The Horizon,” Deep Inside
12. “When We Were Young,” Robert Mendoza
13. “For Her,” Zoe de Vera
14. “Far and Beyond,” Charles Bolt
15. “Dancing With a Stranger,” Carmen de Silva

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Download the free Spotify software to listen to our playlists—and check back weekly for more of our fave yoga tunes.



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Energy Medicine Yoga

How Energy Testing Helps You Find Balance In the Subtle Body

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Strengthen your underlying energy systems with this Energy Medicine Yoga technique.

Want to keep your subtle body in balance? Try energy testing. Here, teachers Lauren Walker and Donna Eden—who both lead our course, Energy Medicine Yoga—share how this technique can be used to strengthen your underlying energy systems. 

Watch also Why Skeptics Should Try Energy Work

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy. Find out more and sign up today!



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Restorative Yoga

A Yoga Therapist Shares The Truth About Trauma

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Yoga therapist and psychologist Gail Parker, PhD, applies restorative practices in an innovative way to help people heal from racial wounds.

Gail Parker, PhD

Yoga Journal: Can you summarize your work?

Gail Parker: I’m a psychologist, a certified yoga therapist, and a yoga therapist educator. I am a lifelong practitioner of yoga. 50 years. As a practicing psychotherapist of 40 years, I pioneered efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to overall health and well-being.

I closed my psychotherapy practice four years ago, which allowed me to focus all of my attention on the therapeutic benefits of yoga, and in particular on how Restorative Yoga and meditation can be utilized and taught as self-care practices for managing ethnic and race based stress and trauma. I also teach mind-body strategies for reducing stress and healing emotional trauma to aspiring yoga therapists in the Beaumont School of Yoga Therapy in Royal Oak Michigan, the only hospital based yoga therapy school in the nation.

Yoga therapy is a type of therapy—grounded in the ancient philosophical teachings of yoga—that utilizes yoga postures, breathing exercises, and meditation as self-care strategies to improve mental and physical health and well-being.

See also The Healing Power of Trauma-Informed Yoga Classes

YJ: How do you apply this work to racial trauma (and can you define that term)?

GP: Ethnic and racial stress and trauma refer to the events related to real or perceived experiences of discrimination, threats of harm and injury, and humiliating and shaming events. The terms also apply to witnessing harm to other individuals caused by real or perceived race-related events.

Stress and trauma are stored in the body. Effective interventions involve physical engagement. Restorative Yoga is a form of yoga that is not intrusive; it is receptive. By stimulating the parasympathetic nervous system, it evokes the relaxation response. It not only lessens the inflammation of tissues, it also soothes inflamed emotions. It tones the vagus nerve, which restores homeostasis and supports resilience, aiding in recovery from stress and trauma. Ethnic- and race-informed Restorative Yoga teaches people to experience safety in their vulnerability, which is a new learning for people experiencing the ongoing, cumulative, and recurrent nature of racial stress. People who are consistently marginalized, discriminated against, and profiled already know how to stand in the fire of unbearable suffering. They need the therapeutic experience of resting in safety. They need to learn what the absence of stress feels like. Ethnic- and race-informed Restorative Yoga can offer this experience.

See also Yoga Transformed Me After Trauma and Sexual Assault

YJ: What do you want our readers to think about (as students and teachers)?

GP: Even if you have never had a direct experience of racial wounding, as aware members of the human family we know that when something affects one of us, it affects us all. Regardless of your ethnic, racial, or cultural identity, living in a racialized world has an impact—from the daily lived experiences of stress and trauma that people of color endure, to the experience of white fragility where even a minimum amount of racial stress evokes defensive responses.

The yoga community is becoming more racially and ethnically diverse and the conversation within and around yoga needs to keep pace with the shifting demographics. Maintaining a culture of silence regarding ethnicity and race make that impossible. We have to engage in conversations about race and ethnicity as relevant topics of conversation. I think yoga is ideal for having these conversations because talking about race and ethnicity is really about each of us sharing our stories with each other. 



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Tantra 101

Tantra 101: The Epic Love Story of Shiva and Parvati

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Meditation teacher Sally Kempton shares the mythology of two Hindu deities that inform Tantra’s tradition.

Just one more setback away from giving up on your goals? Take some inspiration from the epic tale of two Hindu deities—Shiva and Parvati—and the role that persistence played in bringing them together. Sally Kempton—who leads our upcoming online course, Tantra 101—recounts the iconic story of love, devotion, and determination at the center of this tradition’s sacred teachings. 

Watch also Is Tantra Really (All) About Sex?

Want to learn how to tap into your innate power? Join our new online course, Tantra 101: Awaken to Your Most Divine Life, led by meditation teacher Sally Kempton. In six weeks you’ll discover Tantra’s potent teachings and practices, so you can transform every breath, movement, and feeling into a pathway to greater insight and peace. Sign up today!



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