Connect with us

Balance

8 Instagram Yogi Moms Who Inspire Us Daily

Published

on


Let’s honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference with yoga.

View the original article to see embedded media.

1. Kim Katrin Milan

“I like to say that doubt is an opportunity to be present in the gifts that you bring to this world.⁣

So in those moments, I talk to myself in the same way that I talk to Soleil. I run through the all of the things I love about myself, things that have nothing to do with what I produce and everything to do with who I am. She reminds me what to let go of, and keeps me focused on the now.⁣

Balance has looked like teaching yoga wearing my daughter, letting her giggles inspire the room to relax. For my personal practice, I have let go of structure and instead share my mat with her. It makes movement playful and intuitive; I am constantly amazed by her openness. It means late nights, early mornings and the deepest breaths I have ever taken.⁣

I tell her everyday that I am lucky to be her mother, that she has truly made me into the best version of myself. She is literally the sun, and my universe has been remade with her at the center.” – @kimkatrinmilan⁣

View the original article to see embedded media.

2. Monette 

“like branches on a tree,
we all grow in different
d i r e c t i o n s
yet our roots remain as one.”- @_monette

View the original article to see embedded media.

3. Magdalena Patterson

“I know this first hand: kids don’t really give a damn what you tell them, but they sure copy what you do. The more I do yoga and meditate, the less reactive I am. Meditate and being able to mindfully listen to others has been my main goal, especially now as a mother. -@theyogamomlife

View the original article to see embedded media.

4. Pilin Anice

“What a divine gift it is to be a mother! With all its challenges, nothing brings me more joy and pure love or is more rewarding! I give thanks daily! Happy Mothers Day to Mothers everywhere!!” -@pilinanice

View the original article to see embedded media.

5. Rossana Isabel Layana Muguerza 

“The best yoga partner in the world!” -@lalayanarous

View the original article to see embedded media.

6. Shakira Akabusi

“As water reflects the face, so does one’s life reflects the heart. Proverbs 27:19” -@shakira.akabusi

View the original article to see embedded media.

7. Cat Gieser 

“Motherhood is damn hard and when you’re juggling so many things it’s a challenge to remember that you are only human and you can’t do it all. Some days it’s being 100% focused on the kid(s) and fam and other days you’re off being a boss lady. I feel extremely lucky to have an incredible support system around me to allow me to wear all the hats that I do, but today I really just want to be mama.”-@catgieser

View the original article to see embedded media.

8. Debbie

“Life is simply fantastic with Jeya!! She is my guide, my teacher and my magical prop to even go deeper into the movement. Mother’s Day is a party since she came to my life!”-@ohmat

Follow @yogajournal on Instagram to see a weekly spotlight of inspiring yogis in our community. 



Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Balance

A 5-Minute Meditation to Release Anxiety

Published

on

By


Detach from anxiety and come back to the present.

Rina Deshpande shares her quick 5-minute meditation to release anxiety and let go of attachments. 

See also What’s the Difference Between Cultural Appropriation and Cultural Appreciation?



Source link

Continue Reading

Balance

Yoga Helped Me Face My Fears About Marriage Once and For All

Published

on

By


I went to Mexico to rejuvenate, detox, and practice yoga with my boyfriend. Turns out, it would also be where I faced my fears about marriage.

It was a humid sunrise on a quiet, sandy beach in Tulum, Mexico. Despite our previous late-night mezcal tasting beneath the jungle leaves, my longtime boyfriend, Anush, had dragged me out of our tiny thatched-roof cabana at first light.

I adjusted my Beyoncé t-shirt and gray cotton shorts I’d worn to bed as I scanned the horizon. When I turned back to Anush, he was kneeling in the sand, holding a typed love letter and a tourmaline engagement ring.

“Will you marry me?” He asked.

I was so incredulous, I couldn’t speak. Feelings of doubt and darkness coursed through me, even though I’d always imagined a future with him: He was the one person who made me feel seen and cared for and uplifted. Still, I was reluctant to commit.

My parents went through a dramatic and corrosive divorce when I was 13, but the fallout had lasted long after. Most of the great pain in my life has come from marriage—and its ending. Marriage is the thing that has made me most likely to run, and least likely to trust

See also This Guided Meditation Will Inspire You to Live From Your Heart

As I stared at the man I love, these past traumas lit my body from head to toe with alarm bells. How could I marry anyone? But, as I looked at him, I calmed myself down. I silently told myself something I had learned in my yoga and mindfulness practice: Be here now. With that mantra, I slowly came back to the moment. With that mantra, I reminded myself where I was, who I was with—and most importantly, who I am now.

He waited patiently. I started to cry. Finally, I said, “Yes! Yes. Yes. Of course, yes.” He put the ring on my finger, and he held me while I cried. In that moment of “yes,” my world expanded.

We drank champagne and ate fruit in front of the ocean while the Tulum sun rose, pink and hot on our skin. I could hardly believe my good fortune—engaged in Tulum at sunrise. In that moment, instead of fear, I chose gratitude.

I saw a beachfront yoga class almost immediately after—Tulum, thankfully is crawling with them—and I asked my fiance(!), if he’d like to take it together. I was still shaking from the metamorphic decision I had made: unwavering commitment in the face of fear. I hoped familiar asana would steady me. Internally, I repeated my mantra as we walked into a large triangular wood pavilion, perched on a hidden natural cliff in the jungle, overlooking the beach as if it had been there forever.

See also 17 Poses to Prep for Mindful Meditation

Our yoga teacher, a young woman from Mexico City with a sing-song voice, instructed us to let go of our fears, to open our hearts, to experience the beauty of the moment we were in.

I was exactly where I needed to be. I still had my dark corners—I may always—but I could learn to live with them and still claim the life I wanted and deserve. I could live in the present and not in the past. I could be here now, soaking in the jungle, the ocean, in a magnificent place where afterward we would eat fresh coconut and bike carefree down the beach road and hike up Mayan ruins and speak a little Spanish and accept a glorious chocolate mole cake that said “Felicidades.”

As I looked over at the joyful, patient man doing yoga next to me, the waves crashed out ahead. I took his hand for just an instant, and he smiled. And then we raised our arms together, side-by-side, to salute the sun.

See also 7 Simple Ways to Call in More Joy—and Feel Less Stressed

About our author

Gina Tomaine is a yoga teacher and magazine editor in Philadelphia. Her work has been published in Prevention, Women’s Health, Runner’s World, and other publications. Learn more at gina-tomaine.com. 



Source link

Continue Reading

Balance

6 Yoga Teachers Share What They Never Travel Without

Published

on

By


Yoga teachers weigh in on what they can’t travel without—plus, our favorite must-brings for every adventure.

Twelve items to pack for your next trip as recommended by these yoga teachers.
Women’s UA Rival Hoodie

1. Under Armour Cotton Fleece Logo Hoodie

“A sweatshirt with pockets and a big-enough hood that I can pull over my eyes and take a quick snooze or do a little yoga nidra on the plane.” —Rosie Acosta
($45, underarmour.com)

Vuori Performance Jogger

2. Vuori Performance Jogger 

($84, vuoriclothing.com)

See also 
5 Poses to Practice in a Cramped Airplane Seat

Magic Bullet Mini

3. Magic Bullet Mini

“I love having the ability to make matcha or a smoothie wherever I go. It’s a game-changer.” —Eoin Finn 

($30, amazon.com)

Primal Defense Ultra Probiotic Formula

4. Primal Defense Ultra Probiotic Formula 

($36, amazon.com)

Ujjaya Balance Bottle

5. Ujjaya Balance Bottle

($40, ujjaya.com)

See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike

BCOZZY Chin Supporting Travel Pillow

6. BCOZZY Chin Supporting Travel Pillow

“A travel pillow that supports my neck is vital for falling asleep on the plane!” —Rina Jakubowicz

 ($30, bcozzy.com)

Mantisyoga Guru Backpack

7. Mantisyoga Guru Backpack

($150, amazon.com)

Bose QuietComfort 35 Wireless Headphones II

8. Bose QuietComfort 35 Wireless Headphones II 

($350, bose.com)

See also Yoga at the Airport: 5 Poses for a Long Layover

HITOP Classic Plaid Tartan Blanket Scarf

9. HITOP Classic Plaid Tartan Blanket Scarf 

“An oversized scarf and my essential oils: I put the oils on my neck and wrap the scarf around me so I can push out airplane germs.” —Kathryn Budig

(from $14, amazon.com)

Pangea Organics Frank-incense Essential Oil Roller

10. Pangea Organics Frank-incense Essential Oil Roller

“Frankincense helps me connect with my intuition and stay grounded while traveling—plus, it doubles as an organic insect repellent!” —Lauren Eckstrom

 ($30, pangeaorganics.com)

See also 5 Essential Oils Combos That Smell Better Than Your Favorite Candles

Yoga For Bad People Travel Mat

11. Yoga For Bad People Travel Mat

“My travel mat is great for practicing in tropical and humid climes, and it’s super yummy when thrown over a gym or hotel mat—extra cushion without the gunk!” —Heather Lilleston

($86, yogaforbadpeople.com)

Vivobarefoot Primus Lite Shoe

12. Vivobarefoot Primus Lite Shoe 

($130, vivobarefoot.com)

See also These Are the Sandals That Keep Traveling Yogis Happy



Source link

Continue Reading

Trending

Copyright © 2018 A Touch of Health