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Energy Medicine Yoga

Why the Subtle Body Isn't So Subtle After All

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The idea of subtle energy may seem esoteric, but for teachers Lauren Walker and Donna Eden, it’s as real as “clay.”

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Think underlying energy systems—like the meridians, chakras, or auras—are way too esoteric to actually exist? Here, Lauren Walker and Donna Eden, who both lead YJ’s upcoming course, Energy Medicine Yoga, explain why underlying energy systems are as real as “clay.” 

Watch also: An Energy Medicine Yoga Release Technique for Lasting Headache Relief



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Energy Medicine Yoga

Energy Medicine Yoga: How to Feel Your Aura

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Attune yourself to this subtle energy field through Donna Eden’s simple exercise.

An aura comprises seven energetic fields that surround your body, and every person’s aura is so unique it could be a blueprint. Just like other subtle energy systems, it needs to be cleansed and purified, so it can invite healing energy into your orbit and screen those that are more harmful. Interestingly enough, the aura also bridges positive energies to the chakras and other energy centers. Here, Donna Eden and Lauren Walker—who share practices to help cultivate a strong, healthy aura in Energy Medicine Yoga—share the first step in this process: Attuning yourself to your aura with a simple exercise. 

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!



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Energy Medicine Yoga

Why Do Certain People Trigger You? Five Element Theory Explains

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Every person has a primary element—in other words, an entirely different perspective.

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Every person has a primary element—Water, Wood, Earth, Fire, Metal—in other words, an entirely different perspective on the same situation. Here, Lauren Walker and Donna Eden, who both lead YJ’s upcoming course, Energy Medicine Yoga, explain why and how those who approach things differently offer us an opportunity to grow.

Watch also What Is Your Primary Element? 



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Energy Medicine Yoga

How You Handle Stress Reveals What Primary Element You Are

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Pay attention to your stress response, say Donna Eden and Lauren Walker. If your initial reaction is panic or frenzy, you’re probably a Fire Element.

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Balancing your subtle body is a pathway to managing stress, whether it’s related to work, relationships, or finances—but you have to know a little bit about your unique tendencies first. In Energy Medicine Yoga, you work with many energy systems, but the Five Elements is a good place to start because it influences your other energy systems. In Traditional Chinese Medicine, the Five Elements (Water, Wood, Earth, Fire, and Metal), which are also associated with the seasons, govern our physical, emotional, and energetic dispositions. Here, Donna Eden and Lauren Walker, who co-teach our new course, Energy Medicine Yoga, share a bit about how each Element responds to stress, so you can determine your primary element. 

See also 3 Tricks from Energy Medicine Yoga to Improve Digestion



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