Connect with us

Beginner Sequence Videos

A Restorative Sequence for Grounding

Published

on


Relax your nervous system with yoga to support relaxation & grounding.

First, Set the Space: What helps ground you? Try out our DIY Essential Oil Spray recipe below to create your own, natural spray.

Sequence for Grounding

  • Child’s Pose (Balasana)
  • Restorative Twist (Salamba Bharadvajasana)
  • Supported Fish Pose (Matsyasana)

Hold each pose 5 minutes or longer for maximum benefit.

Restorative Yoga Sequence (; 1:00)

Thyme to Relax Linen Spray

This calming DIY linen spray adds a relaxing scent to your yoga bolster, towel, and blanket – before or during a relaxing yoga session. You can also use it to freshen linens throughout your home.

Ingredients:

  • NOW® Solutions 2 oz. amber glass spray bottle
  • 3-4 drops NOW® Lavender essential oil
  • 2 drops NOW® Grapefruit essential oil
  • 2 drops NOW® Thyme essential oil
  • 2 oz. distilled water
  • 4 tsp. grain alcohol/vodka

Directions:

  1. In a separate glass container, combine distilled water and alcohol together.
  2. Pour the combination into clean, empty spray bottle and add in NOW® essential oils.
  3. Tightly adhere lid and then swirl the ingredients together.

To Use: Before each use, shake bottle well. Spray onto linens or towels for a relaxing and refreshing scent.

25% Off NOW® Essential Oils Purchase: Use code YJSAVE25 in the promotion code field at nowfoods.com to receive 25% off your purchase of essential oils!†

Offer valid April 25th through 11:59 PM Central Standard Time June 3. Offer valid only for products on https://www.nowfoods.com/essential-oils/essential-oils-all-products and only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code YJSAVE25 in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.



Source link

Continue Reading

Beginner Sequence Videos

An Accessible Yoga Practice You Can Do In a Chair

Published

on

By


Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.

Practice along with Jivana Heyman for the next 17 minutes to release tension and fear. 



Source link

Continue Reading

Beginner Sequence Videos

30-Minute Yoga Sequence for Total Beginners

Published

on

By


New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you’re just super stiff in the morning.

New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you’re just super stiff in the morning. 



Source link

Continue Reading

Beginner Sequence Videos

Restorative Yoga Video | YJxNOW

Published

on

By



Restorative Yoga Video | YJxNOW



Source link

Continue Reading

Trending

Copyright © 2018 A Touch of Health