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Beginner Sequence Videos

A Restorative Sequence for Grounding

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Relax your nervous system with yoga to support relaxation & grounding.

First, Set the Space: What helps ground you? Try out our DIY Essential Oil Spray recipe below to create your own, natural spray.

Sequence for Grounding

  • Child’s Pose (Balasana)
  • Restorative Twist (Salamba Bharadvajasana)
  • Supported Fish Pose (Matsyasana)

Hold each pose 5 minutes or longer for maximum benefit.

Restorative Yoga Sequence (; 1:00)

Thyme to Relax Linen Spray

This calming DIY linen spray adds a relaxing scent to your yoga bolster, towel, and blanket – before or during a relaxing yoga session. You can also use it to freshen linens throughout your home.

Ingredients:

  • NOW® Solutions 2 oz. amber glass spray bottle
  • 3-4 drops NOW® Lavender essential oil
  • 2 drops NOW® Grapefruit essential oil
  • 2 drops NOW® Thyme essential oil
  • 2 oz. distilled water
  • 4 tsp. grain alcohol/vodka

Directions:

  1. In a separate glass container, combine distilled water and alcohol together.
  2. Pour the combination into clean, empty spray bottle and add in NOW® essential oils.
  3. Tightly adhere lid and then swirl the ingredients together.

To Use: Before each use, shake bottle well. Spray onto linens or towels for a relaxing and refreshing scent.

25% Off NOW® Essential Oils Purchase: Use code YJSAVE25 in the promotion code field at nowfoods.com to receive 25% off your purchase of essential oils!†

Offer valid April 25th through 11:59 PM Central Standard Time June 3. Offer valid only for products on https://www.nowfoods.com/essential-oils/essential-oils-all-products and only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code YJSAVE25 in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.



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Beginner Sequence Videos

Restorative Yoga Video | YJxNOW

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Restorative Yoga Video | YJxNOW



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Beginner Sequence Videos

Practice These Yoga Exercises to Keep Your Knees Healthy

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Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

If your yoga practice is putting pressure on your knees, we hear you. Follow along with Benjamin Sears, as he teaches simple, yet powerful exercises for a couple common issues around knees: lack of internal rotation, and weak or tight hamstrings. In addition, he addresses the importance of protecting your knees in standing Warrior postures.

See also These Exercises Will Teach You How to Prevent Shoulder Injuries

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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This 10-Minute Video Will Show You Exactly What You Need to Know to Keep Your Wrists Pain-Free

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Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.

In this 10-minute video, yoga teacher Benjamin Sears shares three game-changing wrist prehab and rehab techniques that will keep your wrists healthy and help to heal any existing pain. In these exercises, you’ll find concepts that can applied across many different postures and styles of yoga. Learn how to stretch and strengthen the muscles around your wrists so you protect this important joint when practicing weight bearing yoga poses. These exercises are scalable to any level of mobility, which makes them great to do before any practice that’ll require you to put weight on your hands.

If you are currently experiencing wrist pain in your practice, Sears recommends you spend a lot of time performing the first exercise. It’s important to lay off of aggressive weight bearing while you are symptomatic. When you are ready to try the next two exercises, start with the third and place a small lift under the base of your palm.

See also 6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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