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Yoga 101

A Motivating Sculpt Yoga Playlist to Get Your Heart Pumping



Our sculpt yoga playlist will help you get energized and work up a sweat.

Try this yoga sculpt playlist in the morning to help you wake up. 

Yoga sculpt mixes hand weights and asana to work and tone targeted areas of your body. Sculpt classes can be difficult and tough, but they also help you feel  energized and ready to tackle your day. Warning: this motivating sculpt playlist might make you dance around the room (even with those weights in your hand)! 

See also Wake Up and Flow: A 60-Minute Yoga Playlist to Slay the Day

An Energizing Yoga Sculpt Playlist

1. “Pumpin’ Blood,” The Chainsmokers Remix
2. “Late Night,” ODESZA
3. “When We Were Young,” Lost Kings
4. “Love on Me,” Galantis
5. “Youngblood,” 5 Seconds of Summer
6. “It Ain’t Me,” Kygo ft. Selena Gomez
7. “Love Myself,” Hailee Steinfeld
8. “Kings of Summer,” ayokay ft. Quinn XCII
9. “Love Runs Out,” OneRepublic (Disciples Remix)
10. “Something from Nothing,” GRMM ft. Quinn XCII
11. “Born To Be Yours,” Kygo & Imagine Dragons
12. “One Kiss,” Calvin Harris (with Dua Lipa)
13. “Unsteady,” X Ambassadors (Justin Caruso Remix)
14. “Fast Car,” Tracy Chapman (Jonas Blue ft. Dakota Remix)
15. “Think About You,” Kygo ft. Valerie Broussard

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Download the free Spotify software to listen to our playlists—and check back weekly for more of our fave yoga tunes.

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Energy Medicine Yoga

How You Handle Stress Reveals What Primary Element You Are




Pay attention to your stress response, say Donna Eden and Lauren Walker. If your initial reaction is panic or frenzy, you’re probably a Fire Element.

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Balancing your subtle body is a pathway to managing stress, whether it’s related to work, relationships, or finances—but you have to know a little bit about your unique tendencies first. In Energy Medicine Yoga, you work with many energy systems, but the Five Elements is a good place to start because it influences your other energy systems. In Traditional Chinese Medicine, the Five Elements (Water, Wood, Earth, Fire, and Metal), which are also associated with the seasons, govern our physical, emotional, and energetic dispositions. Here, Donna Eden and Lauren Walker, who co-teach our new course, Energy Medicine Yoga, share a bit about how each Element responds to stress, so you can determine your primary element. 

See also 3 Tricks from Energy Medicine Yoga to Improve Digestion

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5 Mindful YouTube Channels Every Yogi Should Follow




By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.

These yoga youtube channels will help you get practicing again. 

Not so long ago, during one of my winter slumps, I began looking for some unexpected sources of inspiration. I knew that this sense of enthusiasm could be found anywhere: in nature, in books, or in my day to day yoga practice and meditation. Still, as a yoga teacher and student of almost a decade, keeping my “inspiration tank” full is, as I see it, just as important as asana practice.

A vital part of practicing and sharing yoga is being able to guide from a place of love and insight about what it means to be human. There are so many beautiful and unfolding parts to what that means, but in today’s world of constant sense stimulation and technological clicking; things are only getting more complex and less mindful.

We are addicted to the noise of cultural and personal expectations, to the beeps on our phones and to the nonstop commentary of our thoughts. But, the irony is hidden in how all of these things make us even more tuned out, disconnected and unsatisfied. That is where, for many of us, yoga moves in with its special moments of silence and stillness, able to offer true peace and connection to a larger, conscious way of being.

See also 11 Best Yoga Podcasts Every Yogi Needs to Download Right Now

More than any of our technologies, our bodies are the smartest machines in the world; and they are constantly absorbing and filtering out live and technological information. Perhaps, I thought to myself this past winter; these machines could have a more meaningful presence? Similar to how a mantra practice stimulates positive thinking; could mindful use of noisy technologies be an inspiring, off-the-mat practice bringing us back to our true selves, to a positive outlook and a broadened perspective?

Once we bring awareness to everyday noise, a new landscape of possibilities opens up. We start to notice what words, philosophies, outlooks, tones, voices, and images enrich our lives and lead it towards beauty rather than the easy choice of laziness, negativity, or boredom.

See also Want to Start a Yoga Podcast? Here’s How

I now return to these beautiful (and free) online sources as a reminder that inspiration is always out there and that so many others are seeking it as well. These channels support my mindfulness practice in a noisy world that seems only to be getting louder. I hope that when you’re in need of a gentle reminder, you remember that these guides are available to you, too.

Psst! Follow Yoga Journal on YouTube! 

5 Mindful YouTube Channels

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Guided Meditation

Practice This Kundalini Meditation When You're Having Trouble Believing In Yourself




If you’re feeling internally unstable or lost, this meditation for self authority will help.

Empower yourself to find your voice, speak your truth, and call upon your inner power with this Kundalini meditation from Brittany Deanda and Tara Schulenberg of Elevate the Globe. 

See also A Beginner’s Guide to Kundalini Yoga

About our hosts

Brittany Deanda and Tara Schulenberg are certified Kundalini yoga and meditation instructors and the co-founders of the popular mind/body/spirit podcast, Elevate the Globe. Learn how to incorporate a Kundalini practice into your spiritual practice, discover stress healing techniques, and inspire a newfound commitment to your health and wellness. 

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