Yoga and abundance don’t always feel like they belong together. One yoga teacher shares the lessons she learned about accepting wealth and tearing down financial barriers that weren’t serving her.
As I watched the snow fall into the hot tub at the retreat center I was visiting, nestled in Colorado’s Rocky Mountains, I found myself thinking, How did I get this luxury?! Taking four days off to indulge at a hot springs in the mountains while learning from my yoga mentor seemed like a far cry from my start as a yoga teacher. Being underpaid was a regular occurrence when I first started teaching. Struggling to buy groceries, trips to the gas station hoping that I didn’t go over the twenty dollars I had in my wallet, and not being able to afford health care (gulp) were discomforts I grew strangely accustomed to.
I was extremely passionate about teaching yoga and I loved doing it, but my bank account did not match my passion as an instructor. As much as I would like to blame corporations, point my finger at capitalism, and gnash my teeth at the unfair nature of my soulful work being so undervalued, the truth is that my value as a teacher was already at a deficit before I even stepped foot into a yoga studio.
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When I followed the thread that led me to being a “poor yoga teacher,” I could trace it all the way back to the old sayings that were instilled in my absorbent young brain as a child: “Money doesn’t grow on trees.” “You have to work hard for money.” Or the most insidious, “Good people don’t need money.”
These seeds grew in my subconscious at a slow and steady rate. Over time, they became my reality, and as my yoga career developed, so did my belief that money meant struggle.
See also A 5-Minute Meditation To Relieve Financial Stress
I said “yes” to unpaid yoga gigs. I constantly bustled across town from one teaching job to the next. And I watched as my own practice fell to the wayside because teaching at a high volume was siphoning all my time and energy.
Finally I hit a bottom. I was fed up with scraping by, and I knew something had to change. I realized that if I wanted abundance, I needed to make a choice. That choice was to start shifting my perspective around money so that that I could not only heal my relationship with money, but also welcome prosperity into my life.
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There were three critical things that shifted the tide for me, and I know they can help any teacher looking to give themselves a raise.
1. Realize that spirituality means abundance
When you go into class and speak the word “abundance,” can you honestly say that you are feeling it in all areas of your life? Chaining yourself to the idea that being spiritual means financially struggling can disrupt the abundance that is waiting for you. When you accept that financial abundance and spirituality can have a thriving working relationship, it will reflect in your spirit—and your bank account! Take it from visionary Maya Angelou, who said, “My mission in life is not merely to survive, but to thrive”.
See also The Yoga of Money: Take Wisdom from the Mat to Your Finances
2. Get crystal clear on your teaching intention
For some people, teaching a full load of 15 classes a week can strain your health and your capacity to serve. As in any other business, it can take time to build a network and establish a presence in the yoga space. Figure out a teaching strategy that will fulfill you and help maintain your sanity—not detract from it. Do you see yourself teaching full time? Does having a full-time job while teaching two to three classes sound fulfilling? Get clear on what is right for YOU. The way I figured this out was by getting support from a business coach and community I trusted so that I could navigate how to market myself and speak effectively about my services.
See also Live + Practice From the Heart: Identify True Intention
3. Seek great mentorship
One of the most pivotal steps you can take to open to financial abundance is to seek guidance from other successful yogis. Learning from others who gained wisdom and experience from walking a path before me allowed me to understand the paths available to me. Just like your daily local teacher, learning from someone who knows the ropes is so much easier than trying to figure it out yourself. I also sought guidance from business mentors and like minded women who were committed to living on purpose that could teach me how to offer my gifts, live my purpose, and get the structure I needed to financially sustain myself. Look for local clubs, meetups, and other networking opportunities in which you’ll be able to make valuable connections in the community.
See also A Yoga Teacher’s Guide to Social Networking
Just like yoga, stretching your financial container can cause some discomfort. Just like the journey of yoga, the path to feeling ease and grace with our money values starts from within. With a clear vision and the right tools and support, knowing and claiming your worth as a yoga teacher is totally possible!
6 Yogi Dads Inspiring Us This Fathers Day
Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
1. Jah Sun
“If you’re seeing this, it means you have a father. I had one too. He’s was a brilliant chemist of a top firm in NJ. Seen him twice my entire life. I’m thankful he made me. Truly! As much I longed to see him more as a kid, The Universe knew what I needed and having him more fully in my life could’ve been more damaging. Who knows? Doesn’t matter. What I do know it that’s it’s perfect – as is – and I wouldn’t want it any other way. I wouldn’t be me otherwise. So, today, I’m not simply offering up some generic “Happy Father’s Day” to all fathers. Because being a “Father” takes very little skill, 3 minutes behind a school bleacher at age 15-16 (some start younger than that) – if we’re keeping it real like adults. I’m raising the bar. Elevating the standard. I’m unwilling to continue to celebrate the bare minimum. Honoring men with zero, or little connection to their children and send money like they’re paying a car note. In and out, when it suits them, like a revolving door at a hotel. Instead, I’m standing up to SALUTE ALL DADS! Men who are there, present and CONSISTENT for their children (and being with Mom is not a requirement to be available for your baby). MEN who have taken up the mantle to raise another man’s child (that they left behind), and became Dad for them. I stand up and SALUTE ALL MOMS doing double duty as BOTH parents. I was a single dad for 5 years, so I don’t empathize – I sympathize because I did it too. Real life experience. The pain of that hurts on levels many can’t comprehend. So, I see you, and I’m proud of you! For the True DADS of all genders, skin colors and geographical location – SALUTE! Keep up the amazing work. Our children deserve nothing less!”
2. Aubert Bastiat
“3/8/2019. Today I’m celebrating Cairo’s 1 year on this earth. Today I’m celebrating beautiful @divinedavana who I love more everyday. Today I’m celebrating my mother, my sisters and the Sacred Feminine in all Her expressions.
I celebrate not by word alone but by holding the highest vision and I do so through love, intention and action. Although it’s only been a year since Cairo was born truly this last year has been the most EPIC of my entire existence. It was after becoming a father to Cairo at 33 that my vision became grounded to this earth in such a way that the manifold expressions of my service to this world crystallized into a singular focus – anchoring the Sacred Masculine to this earth. Because there is no greater gift that I can give to my family, community and this world than embodying the Sacred and anchoring it to this earth through every aspect of my life.”
3. Alonzo Nelson Jr. M.Ed
After 9 months and 41 hours of labor, my princess has arrived. April 10th at 6:43pm, Harper Renee Nelson made her grand entrance into my life. Fatherhood is my new favorite job. Sorry math!”
4. Brian Delmonico
I didn’t know what to expect when Mia Luna was born. Like any new parent to be I received a love blast like nothing else I’ve ever experienced before. Holding her, calming her, changing her, smelling her, and loving her is a feeling I don’t think I could ever put into words. [The first two weeks of her life] changed my world, and brought new meaning to every moment of my life.”
5. Adam Jackson
“Listening to music with Noah makes me hear it differently. I can hear it for the first time through him. We’re doing a little dance here. I want to show him everything. I can’t wait for him to show me everything.”
6. Peter Maldonado
My favorite girl. Being a dad to such a gentle delicate little kid like her comes with challenges. Sometimes I have no clue what I’m “supposed” to be doing with her. I just make sure she’s fed, clean, and genuinely happy. I feel like she teaches me way more about life than I teach her. Grateful that recovery has enabled me to be the best dad I can be to this kiddo. Because she’s pure love and deserves the best.”
5 Yogis Share The Lessons They Learned From Traveling the World
The Western Yogi's Guide to Traveling Through India
From the must-see places and pilgrimages to top tips on how to stay healthy on the road, here’s what you need to know before you plan your trip.
I started practicing yoga in a crowded New York City gym, my mat so close to the student’s next to mine that I couldn’t tell whose sweat droplets were whose. Like many Americans, I was introduced to yoga as a physical activity—I considered it a complement to the triathlon training I was doing at the time—and thought of it as only that for the first five or so years I practiced.
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Then, I started practicing with a yoga teacher who dropped lessons about yoga’s lineage into her classes. That led me to another instructor, who taught me even more about this ancient practice, the origins of which date to pre-Vedic times (1500–500 BCE) and are widely believed to have morphed into the Hatha Yoga that spread during British colonial rule of India and that Westerners practice today. The more I learned, the more I realized that eventually, I’d want to make a pilgrimage to yoga’s birthplace so I could understand more fully the practice I’d come to love.
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I had that chance three years ago. What I learned is that, similar to my journey on my yoga mat, a meaningful trip to India can’t just be about taking. Rather, it should be about studying up on the places you’ll visit and cultures you’ll experience, connecting meaningfully with the people you meet when you’re there, giving back through seva (selfless service) work, and, most important, staying open to learning. It’s my sincere hope that this guide will help you do just that.
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