Give yourself the love you deserve.
Life is hectic and sometimes our self love and self care routine falls to the bottom of the to-do list. This yoga playlist will help you reconnect to your body, journey inward, and offer the unconditional love you know you deserve.
Not feeling a yoga flow? Draw a bath, add a few drops of essential oils, and enjoy these slow jams. Listen to your body and do what you need to do to help it heal.
See also 5 Poses to Inspire More Self-Love, Less Self Smack-Talk
A 35-Minute Self Love Playlist
- Like Silk — Sleepdealer, Gudo Rewinds
- Lifting You — Michael Blume
- Love Me Now — Ziggy Alberts
- Watch — Billie Eilish
- Whoa (Mind in Awe) — XXXTENTACION
- Fallss — Bayonne
- Sirens — ford.
- You Can’t Rush Your Healing — Trevor Hall
- The Wind — Yusuf / Cat Stevens
- Held — Trevor Oswalt, East Forest
Follow Yoga Journal on Spotify so you know every time we make a new playlist.
A 5-Minute Meditation to Release Anxiety
Detach from anxiety and come back to the present.
Rina Deshpande shares her quick 5-minute meditation to release anxiety and let go of attachments.
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Yoga Helped Me Face My Fears About Marriage Once and For All
I went to Mexico to rejuvenate, detox, and practice yoga with my boyfriend. Turns out, it would also be where I faced my fears about marriage.
It was a humid sunrise on a quiet, sandy beach in Tulum, Mexico. Despite our previous late-night mezcal tasting beneath the jungle leaves, my longtime boyfriend, Anush, had dragged me out of our tiny thatched-roof cabana at first light.
I adjusted my Beyoncé t-shirt and gray cotton shorts I’d worn to bed as I scanned the horizon. When I turned back to Anush, he was kneeling in the sand, holding a typed love letter and a tourmaline engagement ring.
“Will you marry me?” He asked.
I was so incredulous, I couldn’t speak. Feelings of doubt and darkness coursed through me, even though I’d always imagined a future with him: He was the one person who made me feel seen and cared for and uplifted. Still, I was reluctant to commit.
My parents went through a dramatic and corrosive divorce when I was 13, but the fallout had lasted long after. Most of the great pain in my life has come from marriage—and its ending. Marriage is the thing that has made me most likely to run, and least likely to trust
See also This Guided Meditation Will Inspire You to Live From Your Heart
As I stared at the man I love, these past traumas lit my body from head to toe with alarm bells. How could I marry anyone? But, as I looked at him, I calmed myself down. I silently told myself something I had learned in my yoga and mindfulness practice: Be here now. With that mantra, I slowly came back to the moment. With that mantra, I reminded myself where I was, who I was with—and most importantly, who I am now.
He waited patiently. I started to cry. Finally, I said, “Yes! Yes. Yes. Of course, yes.” He put the ring on my finger, and he held me while I cried. In that moment of “yes,” my world expanded.
We drank champagne and ate fruit in front of the ocean while the Tulum sun rose, pink and hot on our skin. I could hardly believe my good fortune—engaged in Tulum at sunrise. In that moment, instead of fear, I chose gratitude.
I saw a beachfront yoga class almost immediately after—Tulum, thankfully is crawling with them—and I asked my fiance(!), if he’d like to take it together. I was still shaking from the metamorphic decision I had made: unwavering commitment in the face of fear. I hoped familiar asana would steady me. Internally, I repeated my mantra as we walked into a large triangular wood pavilion, perched on a hidden natural cliff in the jungle, overlooking the beach as if it had been there forever.
See also 17 Poses to Prep for Mindful Meditation
Our yoga teacher, a young woman from Mexico City with a sing-song voice, instructed us to let go of our fears, to open our hearts, to experience the beauty of the moment we were in.
I was exactly where I needed to be. I still had my dark corners—I may always—but I could learn to live with them and still claim the life I wanted and deserve. I could live in the present and not in the past. I could be here now, soaking in the jungle, the ocean, in a magnificent place where afterward we would eat fresh coconut and bike carefree down the beach road and hike up Mayan ruins and speak a little Spanish and accept a glorious chocolate mole cake that said “Felicidades.”
As I looked over at the joyful, patient man doing yoga next to me, the waves crashed out ahead. I took his hand for just an instant, and he smiled. And then we raised our arms together, side-by-side, to salute the sun.
See also 7 Simple Ways to Call in More Joy—and Feel Less Stressed
About our author
Gina Tomaine is a yoga teacher and magazine editor in Philadelphia. Her work has been published in Prevention, Women’s Health, Runner’s World, and other publications. Learn more at gina-tomaine.com.
6 Yoga Teachers Share What They Never Travel Without
Yoga teachers weigh in on what they can’t travel without—plus, our favorite must-brings for every adventure.
1. Under Armour Cotton Fleece Logo Hoodie
“A sweatshirt with pockets and a big-enough hood that I can pull over my eyes and take a quick snooze or do a little yoga nidra on the plane.” —Rosie Acosta
2. Vuori Performance Jogger
5 Poses to Practice in a Cramped Airplane Seat
3. Magic Bullet Mini
“I love having the ability to make matcha or a smoothie wherever I go. It’s a game-changer.” —Eoin Finn
4. Primal Defense Ultra Probiotic Formula
5. Ujjaya Balance Bottle
See also This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike
6. BCOZZY Chin Supporting Travel Pillow
“A travel pillow that supports my neck is vital for falling asleep on the plane!” —Rina Jakubowicz
7. Mantisyoga Guru Backpack
8. Bose QuietComfort 35 Wireless Headphones II
See also Yoga at the Airport: 5 Poses for a Long Layover
9. HITOP Classic Plaid Tartan Blanket Scarf
“An oversized scarf and my essential oils: I put the oils on my neck and wrap the scarf around me so I can push out airplane germs.” —Kathryn Budig
(from $14, amazon.com)
10. Pangea Organics Frank-incense Essential Oil Roller
“Frankincense helps me connect with my intuition and stay grounded while traveling—plus, it doubles as an organic insect repellent!” —Lauren Eckstrom
See also 5 Essential Oils Combos That Smell Better Than Your Favorite Candles
11. Yoga For Bad People Travel Mat
“My travel mat is great for practicing in tropical and humid climes, and it’s super yummy when thrown over a gym or hotel mat—extra cushion without the gunk!” —Heather Lilleston
12. Vivobarefoot Primus Lite Shoe
See also These Are the Sandals That Keep Traveling Yogis Happy
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