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5 Poses to Help You Stand in Your Own Power

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This home practice will help you transform your limiting beliefs into confidence.

Learning the art of marrying self-love and power can be transformational when it comes to manifesting the life you want. This home practice will help you be more comfortable in your skin and step into your own innate power.

Previous in Self-Love Series Recognize Your Strength with this 10-Minute Guided Meditation

Next in Self-Love Series Stand in Your Own Power with this 8-Minute Guided Meditation

See all practices in Self-Love Series

There are a lot of misconceptions when it comes to self-love. One of those is mistaking self-love for egoism. A lot of people assume that loving ourselves must mean being cocky or selfish, but that’s not true! To love oneself is to be comfortable in who you are. It means no longer doubting your potential. Self-love is standing in your power so that you can create the life you seek.

Have you ever set a goal and fulfilled it? Have you ever worked toward a vision that came to fruition? We are “powerful beyond measure” as spiritual teacher Marianne Williamson says. We are the architects of our dreams! So why do we doubt ourselves? It is easy to forget all we’ve accomplished and our limitless potential when we get bounced around like pinballs by the external circumstances of life. If we can remember just how powerful we are, and if we can stand confidently in that power, we can create any life we imagine.

See also 5 Poses to Inspire More Self-Love, Less Self Smack-Talk

For this to happen, we must identify our limiting beliefs. We hear this word a lot today in personal development and spiritual circles. “Limiting beliefs” are critical thoughts, negative self-talk, and old belief systems we have about ourselves or the world. They arise when we doubt our potential. Man, can they ever feel like reality, but I promise you, they are not! They are just fears.

If you can label and recognize limiting beliefs as fears rather than reality, you’ll be better prepared to combat them. You’ll start to understand that the question is not, “Can I have the things I desire?” but really, “Why couldn’t I?” Because manifestation not only takes clarity in knowing exactly what you want to bring in, it requires the that you deserve it. Because you do! Take the reins of your life and stand confidently in your power. That my dear, is self-love.

This 5-pose sequence will help you manifest the life you want, teaching you to stand in your power:



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Ayurveda

Fuel Your Digestive Fire with This 3-Ingredient Ayurvedic Tonic

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Sip on it before meals to help your gut process what you eat and leave no toxins behind.

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance, so you can create lasting shifts in your life and well-being. Learn more and sign up today!

In Ayurveda, agni, which means digestive fire, is an important aspect of good health. When your digestion and metabolism are properly functioning, you reap the nutrients of what you eat. You also expel toxins that otherwise accumulate into ama, or toxic sludge, that slows down your mind and body. Here, John Douillard, who co-teaches our upcoming course, Ayurveda 201, with Larissa Hall Carlson, shares a simple tonic you can sip on before your meals to rev up that digestive fire. Bonus: Eating out? Restaurants will always have these three ingredients…

Watch also These Are The Signs You May Have to Detox ASAP, According to Ayurveda



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Life

5 Mindful YouTube Channels Every Yogi Should Follow

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By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.

These yoga youtube channels will help you get practicing again. 

Not so long ago, during one of my winter slumps, I began looking for some unexpected sources of inspiration. I knew that this sense of enthusiasm could be found anywhere: in nature, in books, or in my day to day yoga practice and meditation. Still, as a yoga teacher and student of almost a decade, keeping my “inspiration tank” full is, as I see it, just as important as asana practice.

A vital part of practicing and sharing yoga is being able to guide from a place of love and insight about what it means to be human. There are so many beautiful and unfolding parts to what that means, but in today’s world of constant sense stimulation and technological clicking; things are only getting more complex and less mindful.

We are addicted to the noise of cultural and personal expectations, to the beeps on our phones and to the nonstop commentary of our thoughts. But, the irony is hidden in how all of these things make us even more tuned out, disconnected and unsatisfied. That is where, for many of us, yoga moves in with its special moments of silence and stillness, able to offer true peace and connection to a larger, conscious way of being.

See also 11 Best Yoga Podcasts Every Yogi Needs to Download Right Now

More than any of our technologies, our bodies are the smartest machines in the world; and they are constantly absorbing and filtering out live and technological information. Perhaps, I thought to myself this past winter; these machines could have a more meaningful presence? Similar to how a mantra practice stimulates positive thinking; could mindful use of noisy technologies be an inspiring, off-the-mat practice bringing us back to our true selves, to a positive outlook and a broadened perspective?

Once we bring awareness to everyday noise, a new landscape of possibilities opens up. We start to notice what words, philosophies, outlooks, tones, voices, and images enrich our lives and lead it towards beauty rather than the easy choice of laziness, negativity, or boredom.

See also Want to Start a Yoga Podcast? Here’s How

I now return to these beautiful (and free) online sources as a reminder that inspiration is always out there and that so many others are seeking it as well. These channels support my mindfulness practice in a noisy world that seems only to be getting louder. I hope that when you’re in need of a gentle reminder, you remember that these guides are available to you, too.

Psst! Follow Yoga Journal on YouTube! 

5 Mindful YouTube Channels



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Balance

One Yoga Teacher's 3 Lessons We Could All Learn About Making Money

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Yoga and abundance don’t always feel like they belong together. One yoga teacher shares the lessons she learned about accepting wealth and tearing down financial barriers that weren’t serving her.

As I watched the snow fall into the hot tub at the retreat center I was visiting, nestled in Colorado’s Rocky Mountains, I found myself thinking, How did I get this luxury?! Taking four days off to indulge at a hot springs in the mountains while learning from my yoga mentor seemed like a far cry from my start as a yoga teacher. Being underpaid was a regular occurrence when I first started teaching. Struggling to buy groceries, trips to the gas station hoping that I didn’t go over the twenty dollars I had in my wallet, and not being able to afford health care (gulp) were discomforts I grew strangely accustomed to.

I was extremely passionate about teaching yoga and I loved doing it, but my bank account did not match my passion as an instructor. As much as I would like to blame corporations, point my finger at capitalism, and gnash my teeth at the unfair nature of my soulful work being so undervalued, the truth is that my value as a teacher was already at a deficit before I even stepped foot into a yoga studio.

See also 10 Business Secrets to Starting a Successful Yoga Career

When I followed the thread that led me to being a “poor yoga teacher,” I could trace it all the way back to the old sayings that were instilled in my absorbent young brain as a child: “Money doesn’t grow on trees.” “You have to work hard for money.” Or the most insidious, “Good people don’t need money.”

These seeds grew in my subconscious at a slow and steady rate. Over time, they became my reality, and as my yoga career developed, so did my belief that money meant struggle.

See also A 5-Minute Meditation To Relieve Financial Stress

I said “yes” to unpaid yoga gigs. I constantly bustled across town from one teaching job to the next. And I watched as my own practice fell to the wayside because teaching at a high volume was siphoning all my time and energy.

Finally I hit a bottom. I was fed up with scraping by, and I knew something had to change. I realized that if I wanted abundance, I needed to make a choice. That choice was to start shifting my perspective around money so that that I could not only heal my relationship with money, but also welcome prosperity into my life.

See also A Katonah Yoga Sequence To Live A More Abundant Life

There were three critical things that shifted the tide for me, and I know they can help any teacher looking to give themselves a raise.

1. Realize that spirituality means abundance

When you go into class and speak the word “abundance,” can you honestly say that you are feeling it in all areas of your life? Chaining yourself to the idea that being spiritual means financially struggling can disrupt the abundance that is waiting for you. When you accept that financial abundance and spirituality can have a thriving working relationship, it will reflect in your spirit—and your bank account! Take it from visionary Maya Angelou, who said, “My mission in life is not merely to survive, but to thrive”.

See also The Yoga of Money: Take Wisdom from the Mat to Your Finances

2. Get crystal clear on your teaching intention

For some people, teaching a full load of 15 classes a week can strain your health and your capacity to serve. As in any other business, it can take time to build a network and establish a presence in the yoga space. Figure out a teaching strategy that will fulfill you and help maintain your sanity—not detract from it. Do you see yourself teaching full time? Does having a full-time job while teaching two to three classes sound fulfilling? Get clear on what is right for YOU. The way I figured this out was by getting support from a business coach and community I trusted so that I could navigate how to market myself and speak effectively about my services.

See also Live + Practice From the Heart: Identify True Intention

3. Seek great mentorship

One of the most pivotal steps you can take to open to financial abundance is to seek guidance from other successful yogis. Learning from others who gained wisdom and experience from walking a path before me allowed me to understand the paths available to me. Just like your daily local teacher, learning from someone who knows the ropes is so much easier than trying to figure it out yourself. I also sought guidance from business mentors and like minded women who were committed to living on purpose that could teach me how to offer my gifts, live my purpose, and get the structure I needed to financially sustain myself. Look for local clubs, meetups, and other networking opportunities in which you’ll be able to make valuable connections in the community.

See also A Yoga Teacher’s Guide to Social Networking

Just like yoga, stretching your financial container can cause some discomfort. Just like the journey of yoga, the path to feeling ease and grace with our money values starts from within. With a clear vision and the right tools and support, knowing and claiming your worth as a yoga teacher is totally possible!



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