Less enamored with your practice these days? Try these tips to spice things back up.
Yoga and I have been together for almost 20 years. It is one of the longest relationships I have ever been in. Like most relationships, it has had its ups and downs.
We have had honeymoon periods where I couldn’t get enough. We’ve also had our low periods, where I’ve felt resistant and resentful. Yoga has healed me—and it has hurt me. I have grown in incredible ways, and I have endured long ruts where it seemed like I was doomed to be “stuck.” But, through it all, I stay committed. I’ve learned how to fall back in love over and over again, because the longest-lasting and most meaningful relationships in our lives are not usually the most exciting ones. They are the ones that have endured it all—the good, the bad, and the boring.
See also My 38-Year Love Affair With Yoga (and How We Finally Made It Official)
What to Do When You Lose Your Love for Yoga
I cannot count the number of new students who discover yoga and start coming to class multiple times a week at first. It is close to the same number of students who burn themselves out right out of the gate and are never seen again. Remember that song we talked about? Sure, it sounds good the first 200 times—but then it becomes “over-played” and you find yourself doing everything you can to never hear it again. Our relationship with yoga is a marathon, not a race. We want to sustain a practice over our lifetime, and that takes patience.
If you hit a plateau—a point in your practice where you feel like you are no longer improving—it can be tempting to jump ship. Please do not give up here! This is normal. In fact, this is the juicy stuff. This is where you will learn perseverance, and where you will start to grow and evolve on a subtler level than the physical. Like a romantic relationship, the honeymoon may be temporarily over (we’ll talk about rekindling that flame in a moment), but this is where true intimacy is developed.
See also 3 Truths About Anxiety That Will Help You Feel Better, Fast
Wherever you might fall on this spectrum of falling in—or out of—love with yoga, know that like a reliable partner, yoga will always be there for you. The relationship will not always look the same on the surface, and thank goodness for that! It will evolve as you evolve. Stay with it. Keep practicing. And try one or more of these tactics to help you fall back in love with your practice, over and over again.
Learn a different aspect of the practice. What we know of as yoga in the western world is just the tip of the iceberg of this incredible practice. Many of us are drawn to yoga through the physical postures, but in time we start to recognize the subtler benefits, such as stillness of mind and deep connection. There are only so many poses and so many combinations of sequences, so it is not unusual to start to crave more. When your physical practice starts losing its luster, try going to a meditation class or pick up a philosophical book on the subject. There are a multitude of layers to our consciousness and innermost being, and learning in a different way can show you a whole new aspect of yoga—and yourself.
Spend some alone time together. Not getting what you want in group classes? Take matters into your own hands. The body is incredibly intelligent, and when we can get out of our own way, it will tell us exactly what we need. A lot of students tell me they blank out when trying to do a home practice. They tell me they can’t remember the sequences or what to do. I invite you to throw out needing to know and instead, just move on your mat. If we think of the basest definition of yoga as union, being with yourself and connecting to your body is yoga! So what if you lay in Savasana for 20 minutes or only do Warrior II on one leg? This may be just what your body needs. By creating space to let your body do its thing, you are also cultivating flexibility.
Get help. Most people in successful relationships have sought support at some point. It helps to have an objective third party to come in and see things from the outside to give new perspective and guidance. In the case of your yoga practice, the same is true, which is why I urge practitioners to consider taking a private lesson. I have to admit that it is impossible for me to keep an eye on every student in my group classes 100 percent of the time, and I am an incredibly hands-on teacher. Working one-on-one gives me an opportunity to tailor the practice to my student’s specific needs. A private with your yoga teacher can help you identify specific areas where you can focus, and even provide you with a map for the home practice we talked about above. Even doing one private every few months can have a lasting impact on your practice.
See also This Kundalini Yoga Sequence Will Make Conceiving a Little Easier
Consider seeing other teachers. We can only grow as far as the teacher we are studying under. This is why it is imperative to study with teachers who are continuing to learn on their own mat. Let’s get clear here that this is not encouraging “studying around.” It is hard to gain traction when jumping from teacher to teacher, and many new students make this mistake when they start practicing. Instead, try studying under a few different teachers for specific, yet prolonged periods. It can be incredibly educational. Sometimes, when we feel like we are in a rut with yoga, it is not the practice that we have outgrown, but that particular teacher. This is a natural element of evolution. And many times, we return to our original teacher with a new perspective and appreciation.
Buy your practice something special. Do you remember when you were a kid and shopping for school supplies actually made you excited for school? There is something about getting new gear that gives us extra incentive to practice our hobby. It is not just about upgrading, but also about energy. If you have been practicing on the same mat for the past 10 years, perhaps it is time to shake things up a bit and have a fresh start. Maybe it’s time for a new mat, or a pair of yoga pants that aren’t pilling. When you feel good about yourself, it changes your energy—and may just excite you to get back out onto your mat.
One Yoga Teacher's 3 Lessons We Could All Learn About Making Money
Yoga and abundance don’t always feel like they belong together. One yoga teacher shares the lessons she learned about accepting wealth and tearing down financial barriers that weren’t serving her.
As I watched the snow fall into the hot tub at the retreat center I was visiting, nestled in Colorado’s Rocky Mountains, I found myself thinking, How did I get this luxury?! Taking four days off to indulge at a hot springs in the mountains while learning from my yoga mentor seemed like a far cry from my start as a yoga teacher. Being underpaid was a regular occurrence when I first started teaching. Struggling to buy groceries, trips to the gas station hoping that I didn’t go over the twenty dollars I had in my wallet, and not being able to afford health care (gulp) were discomforts I grew strangely accustomed to.
I was extremely passionate about teaching yoga and I loved doing it, but my bank account did not match my passion as an instructor. As much as I would like to blame corporations, point my finger at capitalism, and gnash my teeth at the unfair nature of my soulful work being so undervalued, the truth is that my value as a teacher was already at a deficit before I even stepped foot into a yoga studio.
See also 10 Business Secrets to Starting a Successful Yoga Career
When I followed the thread that led me to being a “poor yoga teacher,” I could trace it all the way back to the old sayings that were instilled in my absorbent young brain as a child: “Money doesn’t grow on trees.” “You have to work hard for money.” Or the most insidious, “Good people don’t need money.”
These seeds grew in my subconscious at a slow and steady rate. Over time, they became my reality, and as my yoga career developed, so did my belief that money meant struggle.
See also A 5-Minute Meditation To Relieve Financial Stress
I said “yes” to unpaid yoga gigs. I constantly bustled across town from one teaching job to the next. And I watched as my own practice fell to the wayside because teaching at a high volume was siphoning all my time and energy.
Finally I hit a bottom. I was fed up with scraping by, and I knew something had to change. I realized that if I wanted abundance, I needed to make a choice. That choice was to start shifting my perspective around money so that that I could not only heal my relationship with money, but also welcome prosperity into my life.
See also A Katonah Yoga Sequence To Live A More Abundant Life
There were three critical things that shifted the tide for me, and I know they can help any teacher looking to give themselves a raise.
1. Realize that spirituality means abundance
When you go into class and speak the word “abundance,” can you honestly say that you are feeling it in all areas of your life? Chaining yourself to the idea that being spiritual means financially struggling can disrupt the abundance that is waiting for you. When you accept that financial abundance and spirituality can have a thriving working relationship, it will reflect in your spirit—and your bank account! Take it from visionary Maya Angelou, who said, “My mission in life is not merely to survive, but to thrive”.
See also The Yoga of Money: Take Wisdom from the Mat to Your Finances
2. Get crystal clear on your teaching intention
For some people, teaching a full load of 15 classes a week can strain your health and your capacity to serve. As in any other business, it can take time to build a network and establish a presence in the yoga space. Figure out a teaching strategy that will fulfill you and help maintain your sanity—not detract from it. Do you see yourself teaching full time? Does having a full-time job while teaching two to three classes sound fulfilling? Get clear on what is right for YOU. The way I figured this out was by getting support from a business coach and community I trusted so that I could navigate how to market myself and speak effectively about my services.
See also Live + Practice From the Heart: Identify True Intention
3. Seek great mentorship
One of the most pivotal steps you can take to open to financial abundance is to seek guidance from other successful yogis. Learning from others who gained wisdom and experience from walking a path before me allowed me to understand the paths available to me. Just like your daily local teacher, learning from someone who knows the ropes is so much easier than trying to figure it out yourself. I also sought guidance from business mentors and like minded women who were committed to living on purpose that could teach me how to offer my gifts, live my purpose, and get the structure I needed to financially sustain myself. Look for local clubs, meetups, and other networking opportunities in which you’ll be able to make valuable connections in the community.
See also A Yoga Teacher’s Guide to Social Networking
Just like yoga, stretching your financial container can cause some discomfort. Just like the journey of yoga, the path to feeling ease and grace with our money values starts from within. With a clear vision and the right tools and support, knowing and claiming your worth as a yoga teacher is totally possible!
8 Poses to Feel Empowered and Sexy
Try an affirmation practice to create a more satisfying sex life and spiritual life.
When I was going through a divorce 10 years ago, I used affirmation practices to try to shift my mindset during the healing process. One phrase I repeated often was “I am beautiful.”
As silly and simple as this may sound, it really helped me. Failing at a marriage is very painful and I carried a lot of judgments about myself, especially since I had been the first in the family to get a divorce. Walking around each day with this affirming thought, even if I didn’t believe it in the beginning, was life-changing. It helped me realize that my words and thoughts are powerful and that I’m in control of how I feel about myself. I began walking with confidence and maintaining a sense of calm in my communication and interactions. In addition to the affirmation practices, I started studying in the Bhagavad Gita and began to apply some of the teachings to my relationships, including in the bedroom. It took several years, but I began to develop a healthier relationship with myself and my sexuality. I learned how to break down my sexual walls and release judgment and fear to become my gorgeous, badass self from within.
I’ve learned that having sex and feeling sexy can and should come from the purest space. That will create the most euphoric and pleasurable experience for both you and your partner. I now teach “Sattvic and Sexy” workshops and courses because I want to help more women tap into this empowering space where they can stop harshly judging themselves or suppressing their sexuality.
See also “Three Things Divorce Taught Me About Love”
Sattva is the highest of the three gunas (mental qualities) in Ayurveda. It means pure, poised, or objective. The lower two gunas are tamas and rajas. Tamas is a mental state of inertia, dullness, or laziness. Rajas is associated with mental agitation and hectic activity. We need rajas to move us away from tamas, but our ultimate goal is to move into sattva. If you’re passionate about something or someone but you’re overthinking, emotional, or getting caught in your head, then there’s an attachment and you’re in rajas. If you have passion from a pure place and it doesn’t control you, then you’re sattvic.
See also How a Sattvic (Pure) Diet Brings You Into Balance + 2 Ayurvedic Recipes
To start feeling more empowered, sexy, and content in your life and relationships, try this 8-pose sequence. Each posture is paired with an affirmation to inspire you to become the best version of yourself, both as a lady and a lover, so you can create the sex life and the spiritual life you deserve.
Then, join me for a free “Sattvic and Sexy” webinar on April 10 at 2:30 EST. I’ll share more tips for developing a healthier relationship with yourself, your sexuality, and your partner. Register today!
A Mindful Parenting Practice to Help You Be Present—and Enjoy the Daily Moments of Motherhood
By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.
Wouldn’t it be wonderful if you could start each day alone, overlooking the ocean with a cup of coffee or meditating quietly in your garden? Or maybe journaling while cozied up in bed with a cup of tea sounds like perfection to you. Whatever your ideal scenario — if it were possible, it might help you have a deeper sense of calm to carry with you throughout the day.
If you’re a mother, your mornings probably don’t start out quite like that. Instead of calm there’s chaos, instead of peace there’s exhaustion, instead of timeliness there’s rushing. And while it might not be feasible to take a few moments alone, you can bring mindfulness into your day and practice the art of being present:
Set a goal to be mindful today and throughout this week. Notice (without judgment) how your body feels upon waking. Are you tired or achy? Are you feeling great? Allow yourself a few deep breaths — in and out — before your feet hit the floor, and remind yourself that today is a new day.
See also The Gift of “I Don’t Know”: How Mary Beth LaRue Is Embracing Life’s Uncertainties
No matter how overwhelmed you feel or how long your to-do list is, you can set aside this time to observe your life and your children and to simply notice.
Notice your child’s first facial expression of the morning. Notice the warmth of your first sip of coffee or tea and how the steam feels on your face. Notice the feeling of your child’s body and weight in your arms. Feel the warm water and soap on your skin as you wash your hands for the first time today. While the big firsts in your child’s life play a significant role in making memories and reaching milestones, you’ll discover many other firsts if you allow yourself to be in the moment.
As you shift into mom mode for the day, observe your child through the lens of curiosity. Does she want to be close to you or to play independently? Is he trying something new and waiting for your encouragement?
While you explore this concept of being present, what are you recognizing about your child? Do her facial expressions change when she is really focusing on something? Do his eyes narrow as he scans the pages when you read books together? Does his voice change when he gets really excited?
See also Yoga for Moms: Letting Go of Mom Guilt
As mothers, we need these mindfulness skills to refocus our attention where it is needed most.
We all need those gentle reminders to live in the now. In difficult times, stop and ask yourself, “Am I here?” “Am I experiencing this moment?” Sure, some of these moments will include piles of dishes and unfinished tasks at work, but when you are fully experiencing your life, you see with a new level of depth and awareness.
We invite you this week to take the time to find stillness each morning and create a rhythm of coming back to the present and noticing what’s before you . . . in all its guts and the glory.
Your attention may wander, and you may forget to call upon this practice, but that’s exactly why it’s called practice. At any point in the day, mindfulness can help bring you back to the present and provide a new opportunity to spend beautiful, undistracted moments with your children and your life. It’s these everyday moments that make up our entire lives — may we revel in them together.
Give yourself fifteen minutes to pause and revel in this experience of noticing the wonder that is your life.
- Find somewhere to sit or lie down where you can feel relaxed. Take a second to get settled and then begin by taking three or four deep breaths.
- Close your eyes if that feels natural to you. Allow yourself to appreciate the silence. Appreciate how good it feels to be by yourself. Appreciate the space you need away from the day-to-day to be able to honor the beauty of your life.
- Now, sort through some memories. Bring yourself back to the very minute you came face-to-face with your child. Allow yourself to feel that wonder again. Remember saying to yourself, “Is this real?”
- Recall when you heard your child say “Mama” for the first time. Where were you? What season was it? Let yourself revel in how special that made you feel. These moments will forever be yours.
- As you take this time and settle into your meditation, reflect on the wonder and magic of your life and simply breathe. With each inhale, breathe in the beauty of all these sweet memories and hold the inhale for an extra moment while you savor them. With each exhale, smile softly and allow these precious moments to soothe you. Repeat, slowly inhaling and exhaling.
Come back to this meditation any time you feel like you’ve lost the magic of motherhood. Bring back the joy-filled, real memories of your journey and open your eyes up to the small, everyday moments of wonder around you. The magic is always here.
See also 4 Breathing Exercises to Help Kids (and Adults) Manage Their Emotions
ABOUT OUR AUTHOR
Rachel Gorton is the business development director at Motherly, and a contributor to the new book, THIS IS MOTHERHOOD: A Motherly Collection of Reflections + Practices (Sounds True, on sale March 12, 2019) by Jill Koziol and Liz Tenety, edited by Colleen Temple. She lives outside of Boston with her husband and three children.
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