When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
After teaching yoga in New York City for more than three years, I’ve realized that it doesn’t matter how early the class starts or whether or not the class ends exactly on time, there will always be one or two people who leave before Savasana. I get it: Skipping the final 10 minutes of class to get in the shower early or head out of the studio before the rush may seem like a smart idea. However, most teachers —including myself—say that Savasana is an essential pose, and one you should never skip.
See also Watch + Learn: Corpse Pose
Here, nine top yoga teachers talk about the incredible benefits of Savasana. Will they tempt you to stay?
Here's How to Make Sure Yoga Journal's Newsletters Land in Your Gmail Primary Inbox
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The 6 Best Undies to Wear Under Your Yoga Pants
The right underwear can make or break how comfortable (and fidget-free!) you stay during your practice.
While many yogis go commando in yoga pants, there are plenty of practitioners who are pro panties. But if you fall in that camp, you know how crucial it is to choose the best underwear for yoga. Choose a pair that doesn’t wick sweat and you could feel like you’re wearing a diaper during hot yoga; opt for a lacy thong and you’ll likely be fidgeting your way through every vinyasa.
See also Do You Go Commando in Yoga Pants?
Looking for the ultimate list of the best underwear for yoga? Here are our 6 top picks that don’t ride up, wick sweat like champs, and are so comfy you won’t even notice they’re there.
5 Poses to Practice in a Cramped Airplane Seat
It is possible to do some yoga on your next flight (yes, even if you’re stuck in a middle seat in coach)
Think you have to wait until you’re off the plane to get a good stretch? Think again. As crazy as it sounds, I promise you it is possible to practice yoga from the discomfort of your airplane seat.
Consider this: Yogis are primed to stay focused in less-than-ideal conditions. Remember that packed yoga class you were in that was mat to mat, yet you were able to focus on your own practice? Remember that time you were in a deep twist and were still able to breathe? Yoga teaches us to find inner space, regardless of outer conditions. In fact, the more inward our focus, the more expansive we feel. So, while we may not be able to stretch our legs out fully or do a Handstand in the airplane aisle, we can stretch our minds and find the space we seek within—yes, even when stuck in a cramped middle seat on a long flight.
See also Yoga at the Airport: 5 Poses for a Long Layover
Try this 5-pose sequence specifically designed to practice in your seat, with your seatbelt fastened.
About the Author
Sarah Ezrin is a yoga teacher in San Francisco. Learn more at sarahezrinyoga.com.
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