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Beginner Sequence Videos

Practice These Yoga Exercises to Keep Your Knees Healthy

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Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

If your yoga practice is putting pressure on your knees, we hear you. Follow along with Benjamin Sears, as he teaches simple, yet powerful exercises for a couple common issues around knees: lack of internal rotation, and weak or tight hamstrings. In addition, he addresses the importance of protecting your knees in standing Warrior postures.

See also These Exercises Will Teach You How to Prevent Shoulder Injuries

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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Beginner Sequence Videos

How to Create Your Own Strength-Based, At-Home Yoga Practice

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It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga practice.

It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga practice.



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Beginner Sequence Videos

An Accessible Yoga Practice You Can Do In a Chair

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Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.

Practice along with Jivana Heyman for the next 17 minutes to release tension and fear. 



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Beginner Sequence Videos

30-Minute Yoga Sequence for Total Beginners

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New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you’re just super stiff in the morning.

New to yoga? This 30-minute yoga sequence by Jessamyn Stanley is great for beginners, people who have never practiced yoga, or if you’re just super stiff in the morning. 



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