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Practice These Yoga Exercises to Keep Your Knees Healthy

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Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

If your yoga practice is putting pressure on your knees, we hear you. Follow along with Benjamin Sears, as he teaches simple, yet powerful exercises for a couple common issues around knees: lack of internal rotation, and weak or tight hamstrings. In addition, he addresses the importance of protecting your knees in standing Warrior postures.

See also These Exercises Will Teach You How to Prevent Shoulder Injuries

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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This 10-Minute Video Will Show You Exactly What You Need to Know to Keep Your Wrists Pain-Free

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Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.

In this 10-minute video, yoga teacher Benjamin Sears shares three game-changing wrist prehab and rehab techniques that will keep your wrists healthy and help to heal any existing pain. In these exercises, you’ll find concepts that can applied across many different postures and styles of yoga. Learn how to stretch and strengthen the muscles around your wrists so you protect this important joint when practicing weight bearing yoga poses. These exercises are scalable to any level of mobility, which makes them great to do before any practice that’ll require you to put weight on your hands.

If you are currently experiencing wrist pain in your practice, Sears recommends you spend a lot of time performing the first exercise. It’s important to lay off of aggressive weight bearing while you are symptomatic. When you are ready to try the next two exercises, start with the third and place a small lift under the base of your palm.

See also 6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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This Yoga Sequence Is Exactly What You Need During the Holidays

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If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.

The holidays bring a lot of energy into the remaining months of the year. Whether it be through waves of gratitude, stress from traveling, or the moments spent connecting with family and friends, it can be difficult to find a sense of stability. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported during the holidays.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight



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