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5 Poses to Help You Unwind After Flying

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Whether you’re antsy after being cooped up for a while, jet-lagged, or seriously stiff, here’s your new post-flight go-to.

Feeling stiff, cranky, and tired after air travel? These are the best yoga poses to do after a flight to help you unwind and feel more rested and less stressed—instantly.

You made it—the end of your air travel. Despite long lines, annoying baggage fees, not-so-tasty airport food, and dueling wailing infants on either side of the aisle, you have arrived.

Once the aircraft has landed and the fasten seatbelt sign dings off, you stand up to prepare to disembark and notice how stiff your body is from the flight. Your upper back and neck are tight from carrying all of your bags. Your legs feel double their size and sore, despite so many hours of not moving. Your tummy hurts from not being able to stand up after your meal, and your bum feels numb from sitting for so long. Then, there’s possible jet-lag and pent-up stress to contend with.

Being sedentary under any circumstance isn’t great for your body, and being still while cramped on an airplane is even worse. After all, you’re breathing recirculated air and dealing with dehydration at 30,000-plus feet above sea level. Plus, the effects of stress (read: decreased immunity and digestive issues) make matters worse.

See also 5 Poses to Calm Your Pre-Flight Jitters

While there are some movements you can do in your seat to combat all of this, getting on the ground and moving wisely can make a big difference when it comes to countering the toll travel can take. Just as you unroll your yoga mat to open it up, this sequence will help you unravel your body to open yourself back up after flying. You can practice these poses while you are waiting for your luggage at baggage claim or looking for your Uber at the pick-up curb. Because each pose is a standing pose, it doesn’t matter if you don’t have much space or if your travel mat is still in your suitcase. 



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Ayurveda

6 Yogi Dads Inspiring Us This Fathers Day

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Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

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1. Jah Sun

“If you’re seeing this, it means you have a father. I had one too. He’s was a brilliant chemist of a top firm in NJ. Seen him twice my entire life. I’m thankful he made me. Truly! As much I longed to see him more as a kid, The Universe knew what I needed and having him more fully in my life could’ve been more damaging. Who knows? Doesn’t matter. What I do know it that’s it’s perfect – as is – and I wouldn’t want it any other way. I wouldn’t be me otherwise. So, today, I’m not simply offering up some generic “Happy Father’s Day” to all fathers. Because being a “Father” takes very little skill, 3 minutes behind a school bleacher at age 15-16 (some start younger than that) – if we’re keeping it real like adults. I’m raising the bar. Elevating the standard. I’m unwilling to continue to celebrate the bare minimum. Honoring men with zero, or little connection to their children and send money like they’re paying a car note. In and out, when it suits them, like a revolving door at a hotel. Instead, I’m standing up to SALUTE ALL DADS! Men who are there, present and CONSISTENT for their children (and being with Mom is not a requirement to be available for your baby). MEN who have taken up the mantle to raise another man’s child (that they left behind), and became Dad for them. I stand up and SALUTE ALL MOMS doing double duty as BOTH parents. I was a single dad for 5 years, so I don’t empathize – I sympathize because I did it too. Real life experience. The pain of that hurts on levels many can’t comprehend. So, I see you, and I’m proud of you! For the True DADS of all genders, skin colors and geographical location – SALUTE! Keep up the amazing work. Our children deserve nothing less!”

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2. Aubert Bastiat

“3/8/2019. Today I’m celebrating Cairo’s 1 year on this earth. Today I’m celebrating beautiful @divinedavana who I love more everyday. Today I’m celebrating my mother, my sisters and the Sacred Feminine in all Her expressions. ⁣

I celebrate not by word alone but by holding the highest vision and I do so through love, intention and action. ⁣ Although it’s only been a year since Cairo was born truly this last year has been the most EPIC of my entire existence. It was after becoming a father to Cairo at 33 that my vision became grounded to this earth in such a way that the manifold expressions of my service to this world crystallized into a singular focus – anchoring the Sacred Masculine to this earth.⁣ Because there is no greater gift that I can give to my family, community and this world than embodying the Sacred and anchoring it to this earth through every aspect of my life.⁣”

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3. Alonzo Nelson Jr. M.Ed

After 9 months and 41 hours of labor, my princess has arrived. April 10th at 6:43pm, Harper Renee Nelson made her grand entrance into my life. Fatherhood is my new favorite job. Sorry math!”

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4. Brian Delmonico

I didn’t know what to expect when Mia Luna was born. Like any new parent to be I received a love blast like nothing else I’ve ever experienced before. Holding her, calming her, changing her, smelling her, and loving her is a feeling I don’t think I could ever put into words. [The first two weeks of her life] changed my world, and brought new meaning to every moment of my life.”

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5. Adam Jackson

“Listening to music with Noah makes me hear it differently. I can hear it for the first time through him. We’re doing a little dance here. I want to show him everything. I can’t wait for him to show me everything.”

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6. Peter Maldonado

My favorite girl. Being a dad to such a gentle delicate little kid like her comes with challenges. Sometimes I have no clue what I’m “supposed” to be doing with her. I just make sure she’s fed, clean, and genuinely happy. I feel like she teaches me way more about life than I teach her. Grateful that recovery has enabled me to be the best dad I can be to this kiddo. Because she’s pure love and deserves the best.”



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Adventure Travel

5 Yogis Share The Lessons They Learned From Traveling the World

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From learning to love to finding their life’s purpose—these are the stories from yoga teachers who found meaning in their travels.



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Balance

The Western Yogi's Guide to Traveling Through India

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From the must-see places and pilgrimages to top tips on how to stay healthy on the road, here’s what you need to know before you plan your trip.

Yoga Journal gives Western yogis an in-depth look into planning a trip to the birth place of yoga consciously and mindfully. 

I started practicing yoga in a crowded New York City gym, my mat so close to the student’s next to mine that I couldn’t tell whose sweat droplets were whose. Like many Americans, I was introduced to yoga as a physical activity—I considered it a complement to the triathlon training I was doing at the time—and thought of it as only that for the first five or so years I practiced.

See also What is Yoga? Understand The History Behind the Practice

Then, I started practicing with a yoga teacher who dropped lessons about yoga’s lineage into her classes. That led me to another instructor, who taught me even more about this ancient practice, the origins of which date to pre-Vedic times (1500–500 BCE) and are widely believed to have morphed into the Hatha Yoga that spread during British colonial rule of India and that Westerners practice today. The more I learned, the more I realized that eventually, I’d want to make a pilgrimage to yoga’s birthplace so I could understand more fully the practice I’d come to love.

See also What’s the Difference Between Cultural Appropriation and Cultural Appreciation?

I had that chance three years ago. What I learned is that, similar to my journey on my yoga mat, a meaningful trip to India can’t just be about taking. Rather, it should be about studying up on the places you’ll  visit and cultures you’ll experience, connecting meaningfully with the people you meet when you’re there, giving back through seva (selfless service) work, and, most important, staying open to learning. It’s my sincere hope that this guide will help you do just that.

The Yoga Journal India Travel Guide



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