Working the kidney and bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear.
Everything starts in water. It is the womb and the source—the place where all is possible and from where all energy emerges. As such, it is also the energy of water where all healing cycles begin. In Energy Medicine Yoga—a system of yoga that combines energy work with asana—we explore where energy is stuck, and how we can get it to flow. And we focus on the organ systems and meridians that correspond with water: the Kidney and Bladder.
Kidney is the meridian system that leads all the others. The first acupuncture point on the Kidney meridian, Kidney 1, is the point on the base of your foot where energy enters the body. The energy then rises up to the end point of the Kidney meridian, called Kidney 27, which is a junction point for all the other meridians (located in the hollows below the tips of your collarbone). Kidney 27 is considered the “on” button of the body, and thumping or tapping or deeply mass-aging this point awakens all the energies of the meridians and gets your body’s energy moving forward. If your body’s energy isn’t moving forward, you are working at a 50 percent deficit, meaning the body can’t heal itself. It’s moving against its own energy. It’s like rowing against the current of a river.
Bladder, which is the longest meridian in the body, governs the nervous system. The Bladder meridian goes along the spinal column twice, once along a path that corresponds to your physical body and once along a path that corresponds to your emotional body.
See also Learn to Listen to Your Emotions with Meditation
In terms of psychology, the water element is the energy of the baby, the philosopher, and the king. This can be powerful, potent, and, when out of balance, dangerous. The main emotion that causes problems when water is out of balance is fear. And fear (along with anger, which is the wood element) can be one of the most debilitating and dangerous emotions.
Winter, the season associated with water, can be a fiercely lonely time. Holidays can bring up old hurts and make us feel disempowered or fearful. Turning our fear into hope, trust, faith, or courage is the balm we need to help us thrive through this season.
Working the Kidney and Bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear into hope, growth, and abundance. In the depth of water, if you can hope for one small thing, it can help pull you out of the water. That’s what you need when you’re in that deep. It only requires you to believe that the possibility for change exists. This is the power of water. It is the start. It is the place where all potential lies.
See also Core Concept: Soften Your Middle for a Stronger Core
Excerpted from The Energy Medicine Yoga Prescription, by Lauren Walker. Sounds True, August 2017. Reprinted with permission.
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Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose
When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
After teaching yoga in New York City for more than three years, I’ve realized that it doesn’t matter how early the class starts or whether or not the class ends exactly on time, there will always be one or two people who leave before Savasana. I get it: Skipping the final 10 minutes of class to get in the shower early or head out of the studio before the rush may seem like a smart idea. However, most teachers —including myself—say that Savasana is an essential pose, and one you should never skip.
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Here, nine top yoga teachers talk about the incredible benefits of Savasana. Will they tempt you to stay?
The 6 Best Undies to Wear Under Your Yoga Pants
The right underwear can make or break how comfortable (and fidget-free!) you stay during your practice.
While many yogis go commando in yoga pants, there are plenty of practitioners who are pro panties. But if you fall in that camp, you know how crucial it is to choose the best underwear for yoga. Choose a pair that doesn’t wick sweat and you could feel like you’re wearing a diaper during hot yoga; opt for a lacy thong and you’ll likely be fidgeting your way through every vinyasa.
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Looking for the ultimate list of the best underwear for yoga? Here are our 6 top picks that don’t ride up, wick sweat like champs, and are so comfy you won’t even notice they’re there.
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