Working the kidney and bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear.
Everything starts in water. It is the womb and the source—the place where all is possible and from where all energy emerges. As such, it is also the energy of water where all healing cycles begin. In Energy Medicine Yoga—a system of yoga that combines energy work with asana—we explore where energy is stuck, and how we can get it to flow. And we focus on the organ systems and meridians that correspond with water: the Kidney and Bladder.
Kidney is the meridian system that leads all the others. The first acupuncture point on the Kidney meridian, Kidney 1, is the point on the base of your foot where energy enters the body. The energy then rises up to the end point of the Kidney meridian, called Kidney 27, which is a junction point for all the other meridians (located in the hollows below the tips of your collarbone). Kidney 27 is considered the “on” button of the body, and thumping or tapping or deeply mass-aging this point awakens all the energies of the meridians and gets your body’s energy moving forward. If your body’s energy isn’t moving forward, you are working at a 50 percent deficit, meaning the body can’t heal itself. It’s moving against its own energy. It’s like rowing against the current of a river.
Bladder, which is the longest meridian in the body, governs the nervous system. The Bladder meridian goes along the spinal column twice, once along a path that corresponds to your physical body and once along a path that corresponds to your emotional body.
See also Learn to Listen to Your Emotions with Meditation
In terms of psychology, the water element is the energy of the baby, the philosopher, and the king. This can be powerful, potent, and, when out of balance, dangerous. The main emotion that causes problems when water is out of balance is fear. And fear (along with anger, which is the wood element) can be one of the most debilitating and dangerous emotions.
Winter, the season associated with water, can be a fiercely lonely time. Holidays can bring up old hurts and make us feel disempowered or fearful. Turning our fear into hope, trust, faith, or courage is the balm we need to help us thrive through this season.
Working the Kidney and Bladder meridians through the following sequence will help you emerge from loneliness, depression, and fear into hope, growth, and abundance. In the depth of water, if you can hope for one small thing, it can help pull you out of the water. That’s what you need when you’re in that deep. It only requires you to believe that the possibility for change exists. This is the power of water. It is the start. It is the place where all potential lies.
See also Core Concept: Soften Your Middle for a Stronger Core
Excerpted from The Energy Medicine Yoga Prescription, by Lauren Walker. Sounds True, August 2017. Reprinted with permission.
Study with Lauren
Learn more about Energy Medicine Yoga in Lauren’s six-week online course with
renowned energy healer Donna Eden and Yoga Journal. Sign up at
Here's How to Make Sure Yoga Journal's Newsletters Land in Your Gmail Primary Inbox
Wondering why you aren’t getting Yoga Journal emails anymore? Follow this guide below to get our newsletter out of your promotions folder and into your primary inbox in Gmail.
Your Yoga Journal newsletters might be hiding out in the promotions tab in Gmail. But don’t fret! It’s a quick fix and we’re here to help.
Gmail Desktop Users
Here’s how to update your preferences on your desktop:
- Click on your “promotions” tab
- Find an email from Yoga Journal
- Click and grab the email
- While still holding down the mouse, drop the email into your “primary” tab
Gmail Mobile App Users
Here’s how to update your preference on your mobile Gmail app.
1. Open our newsletter in the “Promotions” tab
2. Click the three dots in the upper righthand corner
3. Click “Move to”
4. Select “Primary”
Still having trouble? Email us at firstname.lastname@example.org for help.
Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose
When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
After teaching yoga in New York City for more than three years, I’ve realized that it doesn’t matter how early the class starts or whether or not the class ends exactly on time, there will always be one or two people who leave before Savasana. I get it: Skipping the final 10 minutes of class to get in the shower early or head out of the studio before the rush may seem like a smart idea. However, most teachers —including myself—say that Savasana is an essential pose, and one you should never skip.
See also Watch + Learn: Corpse Pose
Here, nine top yoga teachers talk about the incredible benefits of Savasana. Will they tempt you to stay?
The 6 Best Undies to Wear Under Your Yoga Pants
The right underwear can make or break how comfortable (and fidget-free!) you stay during your practice.
While many yogis go commando in yoga pants, there are plenty of practitioners who are pro panties. But if you fall in that camp, you know how crucial it is to choose the best underwear for yoga. Choose a pair that doesn’t wick sweat and you could feel like you’re wearing a diaper during hot yoga; opt for a lacy thong and you’ll likely be fidgeting your way through every vinyasa.
See also Do You Go Commando in Yoga Pants?
Looking for the ultimate list of the best underwear for yoga? Here are our 6 top picks that don’t ride up, wick sweat like champs, and are so comfy you won’t even notice they’re there.
Gluten Free4 months ago
Wild Rice Vegan Stuffing with Roasted Sweet Potato & Apple
cashew cream5 months ago
Creamy Vegan Chick’n Rice Skillet Supper
blog friends5 months ago
Brandi Doming’s Thai Red Curry Sweet Potato Dip
Life4 months ago
This Is the Guide to Yoga and Meditation We Wish We Had Growing Up
Nutrition and Wellness5 months ago
Weekend Reading | The Full Helping
comfort food4 months ago
Creamy Vegan Skillet Lasagna | The Full Helping
2018 TOUR STOPS5 months ago
Live Be Yoga: We Joined 80 Yoga Classes and Conversations, and Here's What We Learned
Chakras4 months ago
6 Gifts Yogis Will Love, Inspired by the Sacral Chakra