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How-To Yoga Videos

These Exercises Will Teach You How to Prevent Shoulder Injuries

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Shoulder injuries are all too common in the yoga world. Watch yoga teacher Benjamin Sears demonstrate how to strengthen the shoulders.

Ever experience shoulder pain in your yoga practice? Have a nagging shoulder injury that you can’t quite kick? Here, yoga teacher Benjamin Sears demonstrates practical exercises to better understand your shoulders, optimize the way they function, and both prevent and heal shoulder injuries.

See also This 10-Minute Video Will Show You Exactly What You Need to Know to Keep Your Wrists Pain-Free

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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Beginner Sequence Videos

Practice These Yoga Exercises to Keep Your Knees Healthy

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Do standing postures hurt your knees? Following along with Benjamin Sears and learn how to heal and prevent knee injuries in your yoga practice.

If your yoga practice is putting pressure on your knees, we hear you. Follow along with Benjamin Sears, as he teaches simple, yet powerful exercises for a couple common issues around knees: lack of internal rotation, and weak or tight hamstrings. In addition, he addresses the importance of protecting your knees in standing Warrior postures.

See also These Exercises Will Teach You How to Prevent Shoulder Injuries

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!



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Contraindications

These Exercises Will Release Tension From the Neck

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Improve neck mobility and release neck tension with these yoga poses from Benjamin Sears

Is the tightness in your neck affecting your yoga practice? In this short video, yoga teacher Benjamin Sears teaches simple, yet powerful exercises for neck mobility and neuromuscular awareness. He also delves into how to adjust a popular posture, Downward Facing Dog, to take the pressure out of your neck.

See also 10 Sequences For Tight Neck and Shoulders

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today! 



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How-To Yoga Videos

This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

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Already sleeping like a baby? Do this guided practice any time you need to deeply relax.

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even through it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing. You’ll spend 10 minutes in Savasana (Corpse Pose)—we knew that would get your attention!—as Rosie Acosta guides you through a brief body scan and deep breathing exercises that will have you feeling more relaxed than you have in a long time.

See also How Yoga Transformed Rosie Acosta’s Life



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