Connect with us

5 to 15 Minute Meditation

Slow Flow: Learn to Live from Love with a Brahma Vihara

Published

on


Take a few minutes to dedicate each practice to love and watch what begins to shift.

Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!

Words carry intention and plant seeds. That’s why taking a moment at the end of your asana practice for this dedication could start to shift things in your life. This practice called Brahma Vihara, which translates as “abode of the gods” or “abode of the heart,” is not to be confused with prayer. It’s shared by several eastern traditions and can be used as a prescription for living from the heart. In this video, you’ll learn the dedication and how to interpret all four of its parts. 



Source link

Continue Reading

5 to 15 Minute Meditation

The 9-Minute Meditation You Need to Create More Space in Life

Published

on

By


This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.

This short, 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally. Find a comfortable seat, allow your eyes to close, and focus on placing all your attention into the breath. 

See also This Simple Meditation Will Help You Get in Touch with Your True Self



Source link

Continue Reading

Trending

Copyright © 2018 A Touch of Health