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This Yoga Sequence Is Exactly What You Need During the Holidays

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If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.

The holidays bring a lot of energy into the remaining months of the year. Whether it be through waves of gratitude, stress from traveling, or the moments spent connecting with family and friends, it can be difficult to find a sense of stability. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported during the holidays.

See also This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight



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