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Slow Flow: 4 Tips to Polish Your Step-Forward Transition

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Transitions are just as important as the poses themselves. Master this common one.

Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!

We know you’ve heard it before—transitions are just as important as the poses themselves. Here’s one you do a lot in a Vinyasa practice: the step-forward from Down Dog to the front of your mat. And the truth is that it’s often easier to fling a foot forward rather than slow it down and move with precision. In this video, Cyndi Lee will show you four tips to make that transition a little smoother. 



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Slow Flow: 5 Tips for a Lifelong Wheel Pose Practice

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Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.

Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!

Backbends might seem like they’re made for young, bendy bodies, but in this video Cyndi Lee will teach you how approaching Wheel Pose with a new kind of precision can make it more sustainable. You’ll learn injury-preventing tips on pelvic tilt, hand positioning, and coming into and out of the pose. Once you’ve mastered all those, you can also try her next-level trick for even more shoulder opening in the posture. Plenty here to keep us all busy practicing Wheel for a long while! 



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