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Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits

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Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.

Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!

Got 5 minutes? Then you have time for Savasana. Cyndi Lee recommends taking time for this specific kind of rest daily to support your nervous system, sustain your energy, and cut that afternoon caffeine habit! In this video, she’ll show you a few alignment principles to make the pose as restorative as possible.



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Life

Shop the Nordstrom Anniversary Sale

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Get the yoga gear our editors are craving from brands like Alo Yoga, Zella, Sweaty Betty and more.

The annual Nordstrom Anniversary Sale opened to card holders on July 12 and is accessible to to everyone else starting July 19. Score deep discounts on brands like Alo Yoga, Zella, Sweaty Betty, and more. Act fast, before the good stuff is gone. 

Sculpting Pants: Zella Live In High Waist Leggings

Nordstrom.com

Shop here. 

Flirty Top: Alo Yoga Double Take Crop Sweatshirt

Nordstrom.com

Shop here. 

Cozy Cover-up: Gibson Teddy Bear Faux Fur Jacket 

Nordstrom.com

Also available in plus-size. Shop here. 

Stretchy Street-Worthy Crops: Sweaty Betty Garudasana Crop Yoga Trousers

Nordstrom.com

Shop here. 

Slouchy Hoodie: The North Face Knit Stitch Fleece Hoodie

Nordstrom.com

Shop here. 

Sweet & Supportive Bra: Zella Body Rhythm Sports Bra

Nordstrom.com

Shop here. 

Plus-Size Compression Leggings: SPANX Active 7/8 Leggings 

Nordstrom.com

Shop here. 

Featherlight Tank: Sweaty Betty Breeze Crop Racerback Performance Tank

 

Shop here. 

Something for Mama: Zella Mamasana Live In Maternity Ankle Leggings

Nordstrom.com

Shop here. 



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Fashion & Beauty

7 Rose Quartz Beauty Products to Open The Heart Chakra

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The soothing gemstone is known for opening up the heart chakra to love and positive energy, making it the quintessence of well-being.

7 Rose Quartz Beauty Products to Open The Heart Chakra

Rose quartz has been rocking the wellness scene for centuries. Legend has it that Cleopatra bathed with the stuff to harness its healing and anti-aging properties: stimulating circulation to deliver oxygen to the skin and clearing out tension, toxins, and impurities. The soothing gemstone is also known for opening up the heart chakra to love and positive energy, making it the quintessence of well-being.

  1. Dr. Brandt Neck Sculpting Cream with Rose Quartz Gua Sha, $95, drbrandtskincare.com 
  2. Aquarian Soul Rose Moon Tinted Lip Balm, $12, shopaquariansoul.com 
  3. Herbivore Rose Quartz Facial Roller, $40, herbivorebotanicals.com 
  4. Glacce Crystal Elixir Water Bottle, $80, freepeople.com 
  5. Hellen Center Your Heart Bath Brew, $65, hellen.nyc 
  6. Pacifica Crystal Foam Sparkling Clean Face Wash, $10, pacificabeauty.com 
  7. Mama Malas Blissful Mala, $113, mamamalas.com

See also YJ Tried It: Salt Therapy Treatment



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Ayurveda

Take a Look Inside The Rady Children's Hospital Yoga Program

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A volunteer yoga program at Rady Children’s Hospital in San Diego is bettering the lives of its oncology kids.

Read the full story here. 



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