Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.
Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!
Got 5 minutes? Then you have time for Savasana. Cyndi Lee recommends taking time for this specific kind of rest daily to support your nervous system, sustain your energy, and cut that afternoon caffeine habit! In this video, she’ll show you a few alignment principles to make the pose as restorative as possible.
Shop the Nordstrom Anniversary Sale
Get the yoga gear our editors are craving from brands like Alo Yoga, Zella, Sweaty Betty and more.
The annual Nordstrom Anniversary Sale opened to card holders on July 12 and is accessible to to everyone else starting July 19. Score deep discounts on brands like Alo Yoga, Zella, Sweaty Betty, and more. Act fast, before the good stuff is gone.
Sculpting Pants: Zella Live In High Waist Leggings
Flirty Top: Alo Yoga Double Take Crop Sweatshirt
Cozy Cover-up: Gibson Teddy Bear Faux Fur Jacket
Also available in plus-size. Shop here.
Stretchy Street-Worthy Crops: Sweaty Betty Garudasana Crop Yoga Trousers
Slouchy Hoodie: The North Face Knit Stitch Fleece Hoodie
Sweet & Supportive Bra: Zella Body Rhythm Sports Bra
Plus-Size Compression Leggings: SPANX Active 7/8 Leggings
Featherlight Tank: Sweaty Betty Breeze Crop Racerback Performance Tank
Something for Mama: Zella Mamasana Live In Maternity Ankle Leggings
7 Rose Quartz Beauty Products to Open The Heart Chakra
The soothing gemstone is known for opening up the heart chakra to love and positive energy, making it the quintessence of well-being.
Rose quartz has been rocking the wellness scene for centuries. Legend has it that Cleopatra bathed with the stuff to harness its healing and anti-aging properties: stimulating circulation to deliver oxygen to the skin and clearing out tension, toxins, and impurities. The soothing gemstone is also known for opening up the heart chakra to love and positive energy, making it the quintessence of well-being.
- Dr. Brandt Neck Sculpting Cream with Rose Quartz Gua Sha, $95, drbrandtskincare.com
- Aquarian Soul Rose Moon Tinted Lip Balm, $12, shopaquariansoul.com
- Herbivore Rose Quartz Facial Roller, $40, herbivorebotanicals.com
- Glacce Crystal Elixir Water Bottle, $80, freepeople.com
- Hellen Center Your Heart Bath Brew, $65, hellen.nyc
- Pacifica Crystal Foam Sparkling Clean Face Wash, $10, pacificabeauty.com
- Mama Malas Blissful Mala, $113, mamamalas.com
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