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Your November Yoga Astrology Forecast: Here’s What to Expect This Month

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From navigating the start of the hectic holiday season to dealing with family dramas that are very likely to surface, here’s how to use your yoga practice and what’s in the stars to help you navigate the coming weeks.

Learn what your horoscope tells you about preparing for the holidays. 

Around the world, many of us are beginning to prepare for the upcoming festive season. In an ideal world, holidays are a time for reflection and joy. In the real world, they can draw out old poisons we thought we’d processed long ago. After all, it’s one thing to explore the magic of who we are alone—and quite another to do it within the context of our families of origin, who we tend to spend more time with this time of year.

When you introduce your clan into the equation, your assignment fills with landmines. But the good news is that your work also becomes richer. Keep this in mind as you progress through the month of November and into December. And remember, if you’re able to identify your wounds as a reflection of a problematic system, you can depersonalize them and start to work toward the solution.

As humans, we’re in partnership with each other, and we’re participants in this time of great change. As a yoga teacher, practitioner, or student, you undoubtedly feel the energy of metamorphosis in your body and soul. Know that as you continue to self-reflect and meet your emotional experience with mindfulness, you are playing an important role in the great unfolding. As we say in astrology: as above, so below.

See also The Power of Self-Inquiry for Uncovering the Real You

There’s a New Moon in Scorpio on November 7

Imagine yourself as a deep-sea diver: In order to descend to the bottom of the ocean floor, you must prepare by strengthening your lungs and developing stamina. You’ll need a deep breath, and an innate understanding that at some point on the journey, you’ll find yourself in a desperate race to the surface where you can breathe again. You’ll also need courage, because in the furious pursuit of air, panic and fear will invade your mind and you’ll have to surrender to your instincts, allowing them to guide you up and toward the light—into the oxygen.

Scorpio pushes you to face your fears in order to complete your mission. Some of us find the intensity of Scorpio compelling; others prefer to remain on the surface where air is plentiful. Regardless of your preference, the New Moon in the sign of Scorpio will ask you to look with courage at your unhealthy attachments and negative patterns, and anything else that scares you. With fluid connections to Neptune and Pluto here, expect revelations and epiphanies to arrive with a glimmer of fairy dust—especially if you get quiet and yield to what’s trying to emerge.

During this New Moon time, make it a goal to be especially present in your Savasana. Use this dedicated time of stillness to allow inner intelligence to bubble up like a spring, releasing the exact information and wisdom you’ve been looking for.

Open up and allow Venus to mend your heart. 

Venus Goes Direct November 16

Venus has been in retrograde since October 5, which has given us wisdom about living in integrity with our value systems and personal truths. During the retrograde period, imagine that you’ve been cleaning out a room deep within your heart, one filled with old grievances and pains that are connected to love. As Venus goes direct in the sign of Libra, it’s as if you’re opening a window in your mending heart and allowing a cool, fresh breeze to swirl in. The crisp air is invigorating and carries with it a newfound stability and resolve. Because you’ve done the difficult work of emptying your heart of old stories and have come to terms with your own worthiness, you can now enjoy new beginnings in love—and shift your focus elsewhere.

Your spine—a.k.a., your backbone—is an integral part of this particular strengthening process, so take advantage of the stream of vitality available now by incorporating Cobra Pose into your practice. Not only will it precisely support your backbone, but it will faithfully continue to open your heart.

See also Practice Safe Stretch in Cobra

Mercury Goes Retrograde Nov 16

Ignore what you’ve heard and don’t let a little Mercury Retrograde scare you: These happen approximately three times a year, and only last 20 days or so. Mercury rules the ways we exchange, interpret, and hold information, and none of us are particularly objective in those respects. These 20 days have the power to point out the places where you need to review and revise; where your memories aren’t accurate; where you’ve been unduly reactive; or where your thought processes have taken a turn toward bias and prejudice. This can be personally confrontational, and it might explain why Mercury Retrograde gets a bad rap. However, you might choose to look at it this way: Examining your mental landscape is a good thing.

This retrograde happens in the sign of Sagittarius, the daring big talker. This sign is where you become the educated, wise, and an explorer of uncharted territories—but it also brings with it a tendency to cover up the shadow side of things with cavalier enthusiasm. (Awkward silence? How about a joke to distract everyone!)

Retrogrades expose shadows though, and you’ll get a chance to see your Sagittarius characteristics (on a bad day they can be blowsy, evasive, dogmatic, and pretentious) in a whole new light. You’ll also have a chance to look at the ways you might use your own personal soapbox. Are your perspectives valid and useful—or are you being egotistical? The payoff of looking at all of this is renewed direction and the opportunity to chart new intellectual courses.

To support your mental movement at this time, practice Lotus (or Half Lotus) Pose. When your body is upright, your hips are open, and your mind is still, you’ll have space to make room for shifting perspectives, ideas, and unique new ways of relating to those around you.

See also Master Padmasana (Lotus Pose) in 6 Steps

Lotus pose helps open up the hips, relax the mind,, and shift your perspective. 

There’s a Full Moon on November 22

The Sun moves into the sign of Sagittarius on the same day as the Full Moon in Gemini. The planet Mercury rules Gemini, and so we continue the retrograde theme—this time in relationship to the Sun. In many ways, the Full Moon will bring tension between your sense of confidence (the Sun) and your vulnerabilities (the Moon). In this case, the complication spotlights the ways you use your intelligence.

Gemini reaches for the world with the mind by seeking variety in the immediate vicinity, gathering information and puzzling it together to make a whole. On the other hand, Sagittarius seeks knowledge in grand ways, looking for the answers in adventures and faraway enlightenment. Which version will you choose to utilize—the details or the big picture? And will you reason with confidence or through the lens of your vulnerabilities?

A connection to Jupiter can make everything seem much bigger than it really is, and a tough connection to Mars can make you irritable about it all. What’s more, these dynamics will be playing out smack in the middle of the Thanksgiving holiday this year. Full Moons are a time to release the things you no longer need, so stay as present with yourself as possible, being curious about your experience and reactions.

If you do find yourself feeling the effect of this Full Moon surrounded by those you love, Channel-Cleaning Breath is a wonderful technique. Inhale the good stuff, exhale the “bull-stuff,” as they say.

About the Author 
Natha Campanella is a Certified Life Coach, professional astrologer, and podcaster (coming November 2018). More than just analyzing astrological archetypes, she gives dynamic interpretations of entire life stories by opening windows straight into the personal, family, and relationship dynamics of her clients. She aims to transform the people she works with by helping them make meaning of the gifts, burdens, and various complexities of being human. You can find her on nathacampanella.com, Instagram, and Facebook.

See also Astrology: What Your Sign Says About Your Ideal Partner



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Ayurveda

Need to Improve Digestion? Add This Ayurvedic Principle to Your Meal Prep

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Set the stage for stronger digestive fire with this essential kitchen practice.

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!

According to Ayurveda, there’s more to optimal digestion than eating for your dosha (constitution) and planning sattvic (pure, balanced) meals. In fact, it starts before you take your first bite. Here, Larissa Hall Carlson, who co-teaches our upcoming course, Ayurveda 201, with John Douillard, reveals the ideal way to prepare your meal.

Watch also Relieve Tension with a Daily Ayurvedic Head Massage



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Fashion & Beauty

The Four Best Shopping Apps Every Yogi Should Use From Now On

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Here’s how the yamas and niyamas play into how we shop, plus the best apps to help you buy the most conscious goods.

Learn how to shop for clothes using the principles of the yamas and niyamas. 

How do we navigate the modern world while striving to practice our yogic principles? The asana, or movement part, no sweat. Many of us have that down. The yamas (ethical observances) and the niyamas (lifestyle practices), on the other hand, can be a bit elusive, especially with so many choices for consumption. How can we practice more deeply these two essential limbs of yoga in our interconnected and entangled world?

It can become overwhelming to attempt to buy things that are in alignment with our core yogic principles, particularly when we start to consider how our purchases effect the environment, labor conditions, animal rights, the political sphere and more. I wish it was as simple as just buying that t-shirt, soap, chocolate, or pair of yoga pants. Unfortunately, it’s not. We are global citizens—whether we like it or not—and can choose with awareness or turn a blind eye.

See also 6 Best Apps For Yoga and Meditation

So, how do we become empowered consumers without being overwhelmed by all the effects our choices? Must we research everything we buy? This could take hours and we might not get anywhere. For many of us, buying things can be a bit of a process, and many times with great sacrifice.

Choosing brands that are aligned with your beliefs are important. 

How the Yamas and Niyamas Play Into Our Consumerism

Let’s take a look at how the yamas and niyamas are woven in and out of our consumer lives:

Ahimsa: Nonviolence. 

Ah, yes. Were any animals harmed in the making of this product? What about the environment impact? Were things made in a clean way? Is it made with toxic ingredients?

Satya: Truthfulness. 

How do we engage more fully with our truth? How can we step deeper into the awareness of ourselves, our planet and our values? It can be easy to talk truth, but living it is hard because there is so much hidden behind the veil.

See also There’s An App for That

Asteya: Non-stealing. 

In many ways this is an easy one. Don’t take what’s not mine without paying for it. Got it. Well, sometimes without even knowing it, our purchases can take from other people’s well-being, the Earth’s natural resources and the health of our bodies.

Brahmacharya: Moderation. 

Another tough one considering there are so many cool things out there. I certainly feel the dopamine rush after a buy. Does it really make me feel better? Do I really need another…?

Aparigraha: Non-possessiveness. 

By considering deeply how my stuff affects me and others, I have become pickier and a bit more minimal. Fewer things that mean more make me feel great. Now, what can I donate?

See also This App Can Help You Keep New Year’s Resolutions

Suacha: Purity. 

So many things that we put into or on our bodies can be loaded with toxins. Which ones do we buy? How do we know if this lotion is toxic, this detergent has chemicals or if these bed sheets are synthetic?

Tapas: Discipline. 

If we really want to pursue this heat generating niyama, we may need to buckle down and get serious; becoming informed takes diligence. Changing when things don’t match up can be even tougher, especially when it is a brand we love. We are disciples to our things and it can be challenging to live by our yogic principles.

Svadhyaya: Self-Study. 

By checking out our stuff we can learn about ourselves, what we stand for, and how we are practicing our beliefs. It can be as simple as opening the closet to get a closer look at what’s going on internally. Our external environment is a reflection of our inner landscape.

See also Yoga Journal Mobile Apps

Isvara Pranidhana: Connection to Spirit. 

By slowing down and centering we can sink deeply into what is meaningful and how to manifest it. This means deciding what has value and then expressing it. What is our authentic expression of spirit? How do we act accordingly?

These principles are a lot to consider, especially since we have so many options. Lucky for us, we can arm ourselves with the power of technology to make fast choices by quickly scanning or searching.

The following four smart phone applications can help you navigate the consumer landscape and live as an authentic, enthusiastic yogi. I’ve found they help bolster and support the contentment (santosha) in my life, too.

See also 10 Inspiring Instagram Quotes We Couldn’t Wait to Re-Post This Week

Test out these conscious apps for your next shopping spree. 

4 Best Shopping Apps for Yogis

1. Buycott

“Vote With Your Wallet” is their tagline. Our monetary choices support companies, which may or may not have our values in mind. Certain companies that we may love could have very different political or environmental practices. Giving them money supports their agenda, not necessarily ours. This app allows us to choose which campaigns we support (and which we don’t) and then see how our products match up. Animal testing, social justice, environmental sensitivity and political agendas are just a few of the app’s categories.

Download here. 

2. Good On You

I’ve been a bit “cranky pants” about yoga pants lately. I do like the way they feel, look, and perform—but I’m not so keen on some of the byproducts of the gear. This app has helped me align my values with not only yoga clothing, but clothing in general. I can see how my attire impacts the environment, labor conditions, and animal rights.

Download here. 

3. Healthy Living

This app is developed by the Environmental Working Group (EWG). Their mission: “to empower people to live healthier lives in a healthier environment.” At one time this app was known as Skindeep and focused solely on cosmetics. Now, it is wider in scope, showing us how what we put on or in our bodies can impact our health. It evaluates the toxic load for each of the ingredients and is thorough and empowering.

Download here. 

4. Think Dirty

Think Dirty does the thinking for us by quickly showing the toxic load for everything from toothpaste to eyeliner, baby products to shampoo, cosmetics to laundry detergent. Purity for our bodies doesn’t always mean cleansing; it could simply mean not covering ourselves with toxic ingredients.  

Download here. 

About our author

Julian DeVoe is a founding member of the Yoga Collective Nosara, a wellness educator, and author of Robust Vitality and Insights Out. Learn more at juliandevoe.com.



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Balance

Ariana Grande's Former Violist is a Total Yogi Badass

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From Coachella to standard summer vacays, this musician uses yoga to stay rooted, balanced, and calm on the road.

Late last July, a small group of yoga practitioners roamed the bustling hallways of Philadelphia’s Wells Fargo Center looking for a vacant room adequate for a quick asana practice. It was Friday after lunch, and the indoor arena was swarming with crew members feverishly unpacking, assembling, and rigging lighting and sound equipment for the night’s show. In a few hours, nearly 20,000 more people would flood the venue. But for the moment, these musicians just needed to find some peace and quiet.

By 8 p.m., this group of women—Kiara Ana Perico, Desiree Hazley, and Leah Metzler, known to fans as the Wicked Strings—would swap their mats for musical instruments and take the stage as accompaniment for rock band Panic! at the Disco. For the past seven months, the three classically-trained musicians have been accompanying Panic!, led by frontman Brendon Urie, across the country (58 cities with a quick midway stint in the U.K. and Australia) on the Pray For The Wicked tour. But between all-night bus rides, triple-stacked bunk beds, constant time-zone shifts, endless soundchecks, and hectic behind-the-scenes races to hit their stage marks, Kiara Ana Perico, the group’s co-founder and resident violist, has taken it upon herself to guide her tour mates in mindful movement—even when that means taking up residence for an hour in the box of an empty 16-wheeler.

On this particular July day in Philadelphia, the trio had been looking for a room to practice yoga in when they passed by a loading dock populated by a bunch of empty trucks. Along with a crew member and a tour friend, Kala MacDonald (wife of Panic!’s road manager, Zack Hall), the Wicked Strings piled into the back of a big rig and rolled out their mats. Perico lit a candle and some Palo Santo and invited the others to join her on their backs. She moved the group through supine leg stretches, Cat-Cows, hip openers, forward folds, and balancing poses, culminating in a juicy semi-trailer Savasana—the final bit of uninterrupted tranquility before an explosive two-hour stage performance.

See also This is the Reason I Take the Subway 45 Minutes Uptown to Work Out—Even Though There’s a Gym On My Block

Kiara Ana Perico teaches yoga to her bandmates while touring with big acts such as Panic! at the Disco and Ariana Grande.

Truck yoga—troga, as Perico’s dubbed it—has become somewhat of a tour staple. Having spent the past five years criss-crossing the globe as a violist for major acts including Adele, Ariana Grande, Justin Bieber, David Foster, and now Panic!, the RYT-200 teacher and longtime student is accustomed to keeping an adaptable practice. “It’s a daily adventure and exercise in flexibility—pun intended,” she says. On this tour alone, she’s practiced asana on stairway landings, in the lounge of the tour bus, in her dressing room, in hallways, and hotel rooms.

See also  How Rosie Acosta Says Yoga Transformed Her Life

“It’s inspiring to see how disciplined Kiara is while we’re on the road,” says tourmate, Wicked Strings cellist Leah Metzler. “She’s definitely been a positive influence in my life here: Touring can be exhausting, and it would be much easier to mentally check out and watch Netflix, but she knows how much better we’ll feel after doing yoga.” Desiree Hazley, the Wicked Strings’ violinist, also credits yoga flows with improving mental and physical health through the hectic tour commitments: “When we practice, you can feel an uplifting shift toward calm and focus before our shows.”

Research suggests that for touring musicians, yoga is more than just a welcome moment of tranquility. Performers like Perico are at risk for a number of psychological and physical problems such as anxiety and performance-related musculoskeletal issues. String players specifically have been shown to develop work-related orthopedic disorders such as overuse syndrome and compressive neuropathy (think carpal tunnel syndrome) due to the necessary imbalance in posture.

To that effect, Kristen Queen, Interim Director of the School of Music at Texas Christian University and RYT-200 instructor looks to resources like Mia Olson’s Musician’s Yoga: A Guide to Practice, Performance, and Inspiration to guide her Yoga for Musicians college course, a twice-weekly class that integrates breath and alignment to reduce stress on muscles and joints and help students bring awareness to form and function. “Practicing yoga bolsters balance within the body, supports full range of motion in the joints, strengthens the core to support the lower back, and generally helps us be mindful of our bodies when approaching our instruments,” she says.

“Many musicians play asymmetrical instruments, and their bodies adapt to that load in positive and negative ways,” says Seattle-based movement educator and professional classical musician, Kayleigh Miller. “Asana can reveal problems with asymmetry and provide tools to strengthen and mobilize imbalanced areas while enhancing awareness and understanding of the body. Most classical musicians deal with rigorous rehearsal, audition, and performance schedules, and down-regulating the nervous system through breath and mindful movements is essential for maintaining focus and clarity under pressure.”

The Wicked Strings on tour with Panic! at the Disco.

See also  14 Must-Pack Items for Your Summer Yoga Festival

I met Perico at New Orleans’ Smoothie King Center arena one uncharacteristically bright and crisp February day, where the Panic! troupe had just rolled in after an all-night drive from an Austin show. It was the second leg of Panic!’s U.S. tour, and temperatures had dipped significantly since the tour kicked off, to say the least. In fact, New Orleans was one of the first cities Perico had seen in the past six weeks that hadn’t been rocked by a frigid “snowpocalypse.” But as a world-traveled performer, Perico is resilient—even in extreme conditions—and unwaveringly committed to her yoga practice.

With post-show bedtimes well after midnight, Perico typically salutes the sun around noon. She does a few morning stretches in her top bunk on the third level of the tour bus, hops down, and if her nine bus mates have already left for the venue, she sets up her mat in “the living room”—a deceptively spacious-sounding term for the compact front of the bus that can be extended by a few feet when parked. Since sleeping in the bunk can be especially crampy for her sides and lower back, side extensions, hip flexor stretches, and lower back massages are a must, she says.

The day we meet in New Orleans, Perico tells me she only had time for a 30-minute flow before greeting me at the venue. We stop for a snack on the bus and then head backstage. “Welcome to the venue!” she says, gesturing toward the mounting commotion as nearly a hundred crew members scurry about, incepting an arena-sized spectacle out of thin air. We head straight to her dressing room, and as Perico repacks her suitcase, I wonder how bandmates Hazley and Metzler will possibly fit into the tiny room with us when they return from souvenir shopping.

Finding zen backstage with Panic! frontman Brandon Urie and the Wicked Strings.

Once the women return, we’re off to a quick soundcheck with Panic!’s other band members before an early dinner where we split vegan beignets (doughy and warm and way more delicious than they may sound) and then dash back to the venue. Because barricades and metal detectors are already set up and Panic! fans are swarming the arena, our driver drops us off at the front entrance. We navigate around giddy groups donning t-shirts of frontman Urie’s face, and race to the backstage entrance. No one notices us—in fact, none of the soon-to-be-shrieking fans even seem to realize they’ll be cheering and singing along to my companions in just under two hours.

See also Yoga Poses for Traveling

Growing up, mindfulness was a constant in the Perico household. Her father meditated for four hours each morning, prompting Perico to establish a regular yoga practice while studying viola performance at Boston University. Tendonitis from misaligned posturing throughout high school and the inevitable imbalance of playing an instrument exclusively on one side meant the young artist had to take extra precautions in college, she says. Knowing long-term injury had the potential to derail her burgeoning career, Perico took to serious self-care. Acupuncture, massages, physical therapy, and yoga “helped me focus my mind, move my body, and return to safe alignment,” she says. Between four-hour viola sessions, Perico stretched and inverted her way toward better circulation in her upper body and strength in her wrists and shoulders.

“Playing music at an elite level requires sophisticated functioning of the physical and psychological systems of the body,” says Bronwen Ackermann, PhD, a musicians’ physiotherapist, musculoskeletal anatomist, and health researcher at Sydney Medical School. Ackermann has worked on numerous studies that demonstrate the injury prevention benefits of physical activities such as yoga for musicians. One such study, a 2012 article published in the BMJ journal, Injury Prevention, found that strengthening and stabilizing areas of the body such as the neck, shoulders, spine, abdominals, and hips may reduces occupational injuries in professional orchestral musicians.

Perico uses yoga on tour to avoid injury and keep focused.

As yoga gradually helped Perico relearn healthier posturing to protect from future damage, the practice also unleashed undeniable psychological and spiritual repercussions. She says her practice is what has supported and sustained her through the past decade’s extreme highs (playing sold-out arenas) and devastating lows (unexpectedly losing her father last year). “I really had to work on finding a sense of home within myself,” she says. “I think once I figured that out, I was more prone to being at peace in my everyday life.”

See also  How to Travel the World Teaching Yoga

Perico moved to Los Angeles in 2012 to try and make it big in an infamously unforgiving industry. Almost immediately, the hustle and constantly in-the-car culture began to take its toll. “I felt terrible,” she says. Once again, yoga helped her find her way. “I started practicing every morning at Runyon Canyon park in the middle of LA,” she says. “That really pulled me into grounding, and I immediately started meeting really beautiful, like-minded, soulful people.”

Once she laid down roots, her career soared, starting with an overseas opportunity that led to one international tour after another. “Producers who told me it takes a few years to get settled in LA were totally right,” she says. In 2012, she met Hazley, Metzler, and violinist Molly Rogers when they accompanied Japanese rock star, Yoshiki, on an international tour. The foursome went on to form the orchestral-pop troupe Orchid Quartet, performing alongside recording artists like Morgxn (Rogers has been working on other projects while the others perform as The Wicked Strings, but they reunite as their schedules allow). In 2015, Perico accompanied Ariana Grande on the Honeymoon Tour, and in 2016, Adele came calling. Through all of it, Perico kept a strong yoga practice, building on it and thinking about yoga teacher training. In October 2017, just before the Panic! tour kicked off in July, 2018 Perico completed her 200-hour certification at YogaWorks in Santa Monica, CA. Today, when she’s not touring with some of the industry’s biggest acts, she teaches studio and private classes in Southern California.

After Panic! wraps its European tour, Perico will head to Bali to complete her RYT-500 training and hopes to one day offer workshops to fellow musicians—she knows firsthand how much havoc the postures of professional playing can wreak. Right now, it’s hard to imagine when she’ll find time to add “workshop leader” to her list of credentials, but for now, she’ll continue prioritizing her practice — even if it’s a little hard to predict where her journey will take her or how much time she’ll have to herself along the way. “Meditation, yoga, and the cultivation of inner peace are absolutely the reasons I’m not spinning out all the time from the chaos around me,” she says. “Of course I get homesick, feel lost, lose my sense of grounding but the ability to reign it all back into reality and my inner sense of home has made all the difference.”

Photos by Lenore Seal.



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